Malo pachoko ghakuti musange umo mungalutira panthazi
Chakwamba pa ntchito
Ntchito yikuru. Nthowa yichoko yakwambira.
Longosorani icho chikumutondeskani, sankhani chinthu chimoza chichoko chakulondezgapo ndipo sankhani nyengo na malo ghakwambira. Mukukhumbikwira waka malo ghakwambira.
Chakwamba pa ntchito
Ndondomeko yinu yakuchitira
Ŵikani chakuchita chakulondezgapo, nyengo na malo kuti mupange ndondomeko yinu.
Kwambira pachoko waka
Milimo 3 ya muhanya uno
Sungani ndondomeko yifupi ndipo sankhani milimo yakukwana 3 ya muhanya uno. Ivyo mwasankha vikuweleraso pakwamba pa zuŵa liphya la kalendara ya malo ghinu.
Mwasankha 0 pa 3 ya muhanya uno
Sazgirani ntchito, ndipo sankhani izo mukukhumba kuzipa malo muhanya uno.
Chisinthani kuti chiŵe chinu
Longosorani ivyo muchitenge mwakuti mujiwonenge mukuvichita. Vikoleranani na nyengo na malo. Chipima nyengo cha maminiti ghaŵiri icho mungasankha ni nyengo yakwambira waka; mungayima, kulutilira panji kusintha ndondomeko yinu.
Vyakufuma na ivyo chakovwira
Gollwitzer (1999) wakulongosora vilato vyakuchitira: ndondomeko izo zikukoleraniska nyengo yakudunjika na chakuchita. Kafukufuku wakovwira mtundu uwu wa kunozgekera kuti munthu wafiske vilato. Ukusimikizga yayi kuti mufiskenge, ndipo chipima nyengo cha maminiti ghaŵiri ntchovwira waka, ni munkhwala wakuyeseka yayi.
Gollwitzer (1999), Vilato vyakuchitira: Nkhongono zikuru za ndondomeko ziwemi
Mazgoro ghanyake ghakovwira
Kasi chinthu chakulondezgapo chiwemi chikuŵa wuli?
Sankhani ntchito iyo mungayamba nyengo yeneyiyo: jurani chikalata na kulemba mutu, mwachiyelezgero. Usange ntchigaŵa chikuru chomene, chichepeskani panji manyani dankha ivyo mukukhumbikwira kumanya.
Kasi nkhukhumbikwira kumalizga mu maminiti ghaŵiri?
Yayi. Chipima nyengo mungasankha yayi kuchigwiliskira ntchito. Para chamara, mungayima, kulutilira panji kunozgaso chinthu chakulondezgapo. Palije mapointi ndipo palije ndondomeko ya mazuŵa ghanandi yakuti musungilire.