Jumpira ku ivyo vili mukati

VYAKOVWIRA VYA ZUŴA NA ZUŴA

Peji la kumalizga ntchito

Sungani namacero pa malo ghakuvikilirika. Gwiriskirani maminiti ghacoko kulemba milimo yambura kumalizgika pa peji, kusankha vyakuzirwa, ndipo mupumule.

Vyawanangwa vyose · Palije akaunti
Buku lakujulika ilo lili na vimanyikwiro vitatu vya kunozga, pensulo yakupumulika na nyali yabuluu ya pa desiki.

Lemba ivyo uzamuchita namachero

Pajurika malo ghinu gha pa chipangizo ichi…

Nyengo yichoko yakulembira

05:00

Sankha vyakuzirwa chomene 3

Wasankha 0 · Vinyake vyose vilutilira kukhala pa kapepara

Lemba apa vinthu ivyo undamare. Ungasankha ivyo ni vyakuzirwa kulondezgapo.

Data yinu na makopi ghakuvikilira

MALO GHAKUMBIRO GHACOKO

Maminiti ghankhondi, ndipo mwamaliza

Lembani vinthu vyambura kumalizgika ivyo mukukhumba kuwelera kuvichita namacero. Sankhani vyakuzirwa vitatu panji vichoko, ndipo purintani panji sungani peji linu. Chiyerezgo cha maminiti ghankhondi ntchakukhumba kwinu: mungamalizga luŵiro panji kutora nyengo yitali. Palije nambara yakwenelera ya milimo.

Ivyo ichi chikajintha navyo

Scullin na ŵanyake (2018, Journal of Experimental Psychology: General) ŵakayaniska kulemba ndandanda ya milimo yakuti yichitike na kulemba milimo iyo yamara, kwa maminiti ghankhondi pambere ŵandagone. Ŵanthu 57 ŵawemi ŵathanzi ŵakachita ivi pa usiku umoza mu labu. Gulu ilo likalemba ndandanda ya milimo likagona luŵiro. Kafukufuku mucoko uyu wa mu labu ukukhozgera yayi kuti ivi vikuchizga kusoŵa tulo, ndipo peji ili likulayizga yayi kuti tulo tiŵenge makora. Kusankha milimo yikuru yitatu ntchakovwira pa ntchito, kweni chikaŵa chigaŵa cha kafukufuku yayi.

Mayankho ghacoko ghakovwira

Kasi nkhenerera kugwiliskira ntchito ichi pambere nindagone?

Yayi. Chigwiliskirani ntchito nyengo yiliyose iyo mukukhumba kumalizga ntchito panji kunozgekera namacero. Kafukufuku uyo wazunulika wakapenda kulemba pambere ŵandagone; wakulongora yayi kuti pakovwira pa ntchito yiliyose panji munthu waliyose.

Kasi milimo iyo nindasankhe yikuchitika vichi?

Yikukhalira pa peji. Kusankha vitatu ni nthowa yakusankhira uko mungambira, kuti mukwenera kumalizga chilichose yayi. Mungasintha peji na kupurinta panji kutumizga nyengo yiliyose.

Ivyo ŵakafufuza na mphaka zake