ZUŴA ILO LIKUYANA NA IMWE

Pangani ndondomeko kuyana na kayendekero ako ukuwona.

Maora ghanyake ghakuŵa ghapusu kuluska ghanyake. Jamburani kayendekero ako mukuwona, ndipo mugwiliskire ntchito kuti muŵike ntchito zakusuzga pa nyengo yakwenelera mu zuŵa linu.

Vyaulele nyengo zosePalije chifukwa cha kupanga akauntiPalije malonda

Vinthu vichoko vyakukhwaskana na zuŵa linu

Mukuwuka nyengo wuli?Nyengo iyo kanandi mukulyera chakurya cha miseNi nyengo wuli iyo kughanaghana pa vinthu vyakusuzga kukumuŵirani kupusu?Para palije zuŵa lakumalizgira, kasi mukwamba kugwira ntchito nyengo wuli mwakawiro?Apo zuŵa linu lakuwuka likulutilira, kanandi chikuchitika vichi?Kasi mukuwona kuti nkhongono zikumala pachoko pa nyengo ya chakurya cha mise?Nyengo yakumwa kafeyini (chakumwa chakusankha)Kafeyini mu chakumwa icho (mg; 0 para mulije)

Chakovwira kupanga ndondomeko, icho imwe mukupanga

Ivyo mwazgora vikulongosora chithuzithuzi

Agha ni mafumbo ghithu ghafupi ghakukhwaskana na ivyo mukutemwa, ni mafumbo ghakupima chronotype agho ghazomerezgeka yayi. Kayendekero aka kakugwiliskira ntchito ndondomeko yakulongosora waka, ni chipimo panji chivumbuzi cha umo thupi linu liliri yayi. Yezgani ndondomeko iyi, wonani umo mukujipulikira, ndipo musinthe. Palije ndondomeko yakwenelera pa zuŵa lililose.

Fundo izo chakovwira ichi chikugomezga

Kafukufuku wakulongosora kuti kalinganizgiro ka nyengo ya zuŵa na kugwa kwa nkhongono namise vingakhwaska ŵanthu ŵanyake, nangauli ŵandarye chakurya cha mise. Ivi vikulongora yayi kuti kawonekero ka chithuzithuzi ichi panji nyengo zakuperekeka ni zakwenelera. Kafeyini yalongoreka kuti yimanyikwe waka; chida ichi chikumanya yayi kuti chakumwa chingawovwira kuti mugwire makora ntchito.

Vyakuchokera vyasandulikaso pa 5 November 2026 · Na gulu la Helibrain