Malo pachoko ghakuti muŵe namwe mwaŵene
Chakovwira kunozga umo mukupum verbela
Pulikirani ndondomeko yakuzika. Maminiti ghachoko ghakukhala chete, pa luŵiro lwinu.
Nvyawanangwa chose · Palije akaunti · Palije malonda
Yambani para mwanozgeka
5:00
Kuleka kugona kwa sikirini kukuleka para mwimika kanyengo panji mwamalizga.
Lekani usange mutu ukuzungulira panji mukujipulika makora yayi. Yambani kupumira mwakawiro. Mungayezganga yayi kuyimika mphepo. Ichi ntchakuyezga yayi.
Peji iyi para yayamba kupakika, chakovwira cha kupumira, chakuyezgera nyengo na mabelu vikugwira ntchito kwambura intaneti mu tab iyi. Kuwezgerapo peji panji kujura peji linyake kukukhumba intaneti.
Chakuyezgera nyengo chikuŵerenga nyengo iyo yapita. Ma tab ghakubisika ghangachedweskanga mazgu; sungani tab iyi pa maso kuti mupulike vyakukumbuska.
Buku la nyengo izo mwachita
Palije nyengo izo zikusungika. Palije icho mwaleka kuchita kuti mwendeske.
Ulongozgi uchoko wa kafukufuku. Vinyake vikumala yayi.
Goyal na ŵanyake (2014) ŵakasanda mayesero 47 ghakugaŵa ŵanthu mwangozi, ghenecho ŵanthu 3,515. Ŵakasanga ukaboni wa pakati wakuti vyakuyezga ivi vikachepeska kufipa mtima (ukuru wa chinyake 0.38 pa masabata 8) na kusuzgika maghanoghano (0.30), kweni ukaboni wakukhwaskana na kuŵika mahara, kugona na mtima uwemi ukaŵa pachoko panji wambura kukwana. Ivi vikaŵa mapulogiramu, chiyezgo cha chakuyezgera nyengo ichi yayi.
Goyal na ŵanyake, JAMA Internal Medicine (2014)Mu chiyezgo chimoza cha mwezi umoza, Balban na ŵanyake (2023) ŵakasanga kuti kupumira mwakuŵirikiza kwa maminiti 5 pa zuŵa kukawovwira mtima uwemi chomene kuluska kusinkha mwakupulikira. Palije kusintha kukuru pa kusinthasintha kwa kugunda kwa mtima panji kufipa mtima kwa nyengo yitali. Chiyezgo chimoza ntchifukwa chakukhumba kumanya, ni layizgo yayi.
Balban na ŵanyake, Cell Reports Medicine (2023)