Aerobic exercise: trials in older adults have reported some memory and brain-structure changes. Findings vary, and a clear thinking benefit for every person is uncertain.
Erickson et al. (2011)A little space for yourself
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Different ways to move
Strength training: some trials in older adults report small improvements in selected thinking skills. Other measures show little change; this does not guarantee a noticeable benefit.
Liu-Ambrose et al. (2010)
Coordination: a small older-adult trial studied balance and complex movement and found changes in selected cognitive tasks. It is promising but limited evidence, not a ranking of sports.
Voelcker-Rehage et al. (2011)Much of this evidence comes from older adults. Effects on particular tests do not mean that exercise makes you smarter. Choose movement for general health and enjoyment; any thinking benefit is a possible bonus.
Read: Does lifting weights help your brain?Keep it as a habit in Helibrain
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