Niba ufite ikibazo cy’ubuzima, ganira n’inzobere ku myitozo ikubereye.
Uburyo butandukanye bwo gukora imyitozo

Imyitozo ngororamubiri ikoresha umwuka mwiza: ubushakashatsi bwagerageje iyi myitozo ku bantu bakuze bwerekanye impinduka zimwe mu kwibuka no mu miterere y’ubwonko. Ibyavuye mu bushakashatsi biratandukanye, kandi ntibizwi neza niba buri muntu azarushaho gutekereza neza.
Erickson n’abandi (2011)
Imyitozo y’imbaraga: ubushakashatsi bumwe ku bantu bakuze bwerekanye ko hari ubumenyi bumwe bwo gutekereza bwiyongereyeho gato. Ibindi bipimo byahindutse gake; ibi ntibihamya ko uzabona inyungu igaragara.
Liu-Ambrose n’abandi (2010)
Guhuza ingendo: ubushakashatsi buto ku bantu bakuze bwarebye imyitozo yo kuringaniza umubiri no gukora ingendo zigoye, bubona impinduka mu mirimo imwe isaba gutekereza. Ibi biratanga icyizere ariko ibimenyetso biracyari bike; ntibishyira imikino mu byiciro by’iyiza kurusha indi.
Voelcker-Rehage n’abandi (2011)Ibimenyetso byinshi muri ubu bushakashatsi byaturutse ku bantu bakuze. Impinduka mu bizamini bimwe ntizisobanura ko imyitozo ituma umuntu arushaho kugira ubwenge. Hitamo imyitozo ku bw’ubuzima rusange no kuyishimira; ishobora no kugira inyungu mu gutekereza.
Soma: Kuzamura ibiremereye bifasha ubwonko? (Icyongereza)