Ivyemezo nyamukuru n'imibare
| Igereranya n'ico ryapimye | Ingaruka isanzwe, g | Intera y'ukwizigirwa ya 95% |
|---|---|---|
| Imyimenyerezo yo gukoresha ubwenge bwo kwibuka: ubushobozi butari ubwo kuvuga, ugereranije n'abahawe iyindi myimenyerezo | 0.05 | −0.02 gushika kuri 0.13 |
| Imyimenyerezo yo gukoresha ubwenge bwo kwibuka: ubushobozi butari ubwo kuvuga, ugereranije n'abatarahawe iyindi myimenyerezo | 0.20 | 0.11 gushika kuri 0.28 |
| Imyimenyerezo ya N-back: ukwiyumvira kutagendera ku bumenyi umuntu yari asanzwe afise, hakoreshejwe imigwi itandukanye yo kugereranya | 0.16 | 0.08 gushika kuri 0.24 |
Aho vyavuye: isuzuma ry'ubushakashatsi ku bwenge bwo kwibuka, imbonerahamwe y'ingaruka zihuta, isuzuma rya N-back, isesengura ry'ibice. Abari mu migwi y'igereranya bahawe iyindi myimenyerezo; abo mu migwi itahawe iyindi myimenyerezo ntibahawe imyimenyerezo isa na yo. Ibi ni ibipimo vy'itandukaniro risanzwe hagati y'imigwi, si amanota ya IQ canke igipimo c'ivyo umuntu ashobora kwitega kwunguka. Inyuma yo guhindura ibiharuro hisunzwe ubwoko bw'igereranya, igipimo c'ukwiyumvira co mu isuzuma rya N-back caragabanutse kandi nticaba kigikomeye.
Ni ibiki bigira ico bihinduye?
Isuzuma rinini ryarimwo abantu b'imyaka itandukanye n'ubwoko bwinshi bw'imyimenyerezo yo gukoresha ubwenge bwo kwibuka; isuzuma rya N-back ryibanda ku bantu bakuze bafise amagara meza. Uko ubushakashatsi bwatoranijwe, uko bwasesenguwe n'imyimenyerezo yo kugereranya vyarafashije gusigura igituma ibipimo bitandukanye. Isuzuma ry'ubushakashatsi ku bwenge bwo kwibuka, Isuzuma ry'ubushakashatsi kuri N-back
Gerageza ikigeragezo c'ubuntu kijanye n'iki kibazo
Ikigeragezo ca N-back
Iyigerageze: N-back (Icongereza). Rikoreshe kugira ngo umenye ingene wibika amakuru mashasha mu bwenge, ariko nta n'umwe agusezeranira ko IQ izokwiyongera.
Ibibazo bikunda kubazwa
Kumenya gukina urukino neza kurushiriza vyoba bisobanura ko umuntu yateye imbere koko?
Ni ugutera imbere muri ico gikorwa. Kugira ngo umenye ko ubushobozi butandukanye na co bwateye imbere, hakenewe ibindi bimenyamenya.
Ibi bipimo vyoba birimwo ubwoko bwose bw'imyimenyerezo y'ubwonko?
Bivuga ku myimenyerezo yo gukoresha ubwenge bwo kwibuka yavuzwe no ku vyo yapimye mu bijanye no kwiyumvira. Ntibikwiye gufatwa nk'aho vyerekeye ibikorwa vyose vyo kwiga.
Iyo intera y'ukwizigirwa irimwo ko ata ngaruka ihari, vyoba vyemeza ko ata nyungu na ntoya ishobora kuboneka?
Oya. Yerekana ko igipimo kitari ntakekeranywa. Ntitanga icemezo c'uko umuntu azokwunguka ikintu kanaka.
Amasoko
- Melby-Lervåg, Redick na Hulme: imyimenyerezo yo gukoresha ubwenge bwo kwibuka n'ingaruka zayo ku bindi bikorwa.
- Inyandiko y'ubushakashatsi y'umwimerere iboneka ku mugaragaro, igereranya imigwi igenzura n'imbibe z'ubushakashatsi.
- Soveri na bagenzi biwe: isesengura rusangi ry'imyimenyerezo ya N-back n'isesengura ry'imigwi igenzura.
Vuga uru rupapuro: Mbega imyimenyerezo y'ubwonko ishobora kwongereza IQ yawe?. Helibrain. 2026. https://helibrain.com/rn/answers/can-brain-training-improve-iq. CC BY 4.0.
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