Finfiahna leh nambar pawimawhte
| Tehkhinna leh hmachhawn thil zirchian | A pawlhawm zinga effect tehna, g | 95% rinawmna hmun |
|---|---|---|
| Hriatna vawngna zirna: mi hmuhtheihna thiltihtheihna, tehkhinna zirna dawngte nena tehkhin | 0.05 | −0.02 to 0.13 |
| Hriatna vawngna zirna: mi hmuhtheihna thiltihtheihna, tehkhinna zirna dawng lote nena tehkhin | 0.20 | 0.11 to 0.28 |
| N-back zirna: thil chhût thiamna, tehkhinna lam chi hrang hrang | 0.16 | 0.08 to 0.24 |
Thlarau hnar: hriatna vawngna zirchianna, nghal taka thil dangah a kal theih dân tehna, n-back zirchianna, thiamna zawn hrang tehna. Tehkhinna zirna dawngte chuan zirna dang an ti a; dawng lote chuan a tehkhin theih ang zirna an dawng lo. Hêng hi pawl hrang hranga danglamna tehna a ni, IQ point a ni lo va, mi mal tâna punna beisei theih dân hmun pawh a ni lo. Tehkhinna lam chi tehna hmangin tihdanglam hnuah n-back zirchianna ngaihtuahna thiamna chhinchhiahna chu a tlem ta a, a rinawm lo zawk.
Engin nge nghawng?
Zirchianna zau zawk chuan kum upat dan leh hriatna vawngna hna chi hrang hrang a huam; n-back zirchianna chuan taksa dam tha mi puitlingte a thlir ber. Zirlai thlan dan, chhût dan leh tehkhinna hna te hian chhinchhiahna danglamna an hrilhfiah thei. Hriatna vawngna chungchâng zirchianna, n-back chungchâng zirchianna
A inzawmna endikna man lova ti ve rawh
N-back endikna
Imah i endik rawh: n-back (English). Hriatnaah thil vawng chungin thil thar lak luh dân i zirchiang thei; IQ a pun ngei ang tih tiamna a awm lo.
Zawhna tlanglawnte
Infiamnaah thiam zawk chu thiamna tak tak a ni em?
Chu hnaah thiamna a ni. Thil dang thiamna a lo pung tihna chuan thil hriatna hrangin a nemnghet a ngai.
Hêng chhinchhiahna hian rilru chhuangzirna chi tin a huam em?
Hêngte hi hriatna vawngna zirna leh ngaihtuahna thiamna sawi chian tawh chungchâng a ni. Zirna hna tinah hman thlah mai tur a ni lo.
A nghawng lo tih telna chhûtna hmun chuan hlawkna a awm lo tih tak tak a finfiah em?
A finfiah lo. Chu chuan chhûtna chhinchhiahna chungah rin lohna a awm tih a lantir. Mi mal hlawkna a tiam lo.
Thu hmuhna
He phek hi hnâr anga târ lang rawh: Rilru chhuangzirna hian i IQ a tihpun thei em?. Helibrain. 2026. https://helibrain.com/lus/answers/can-brain-training-improve-iq. CC BY 4.0.
← Chhanna dang chhui rawh