Ol bikpela evidens na namba
| Wok | Samting yu mas skelim | Mining stret bilong gutpela mak |
|---|---|---|
| 1-back | Samting nau wantaim samting i kamap bipo | Gutpela wok aninit long dispela lo |
| 2-back | Samting nau wantaim samting i stap tupela ples bipo | Gutpela pasin bilong senisim na painim wankain samting long dispela wok |
| 3-back | Samting nau wantaim samting i stap tripela ples bipo | Wok gut long samting i stap longpela hap bipo, long taim ol i makim |
Namba i makim hamas hap bipo samting i stap long lain. Em i no mak bilong hamas samting olgeta wan wan inap holim long tingting, bikos dispela wok i nidim tu long was gut, senisim tingting na bekim. Rivew bilong Owen na ol wanwok long sken bilong bren i stori long planti kain dispela wok, we i gat narapela kain samting bilong lukim, ples, na ol tok o samting i no tok. Owen et al., 2005
Bilong wanem ol i kolim em wok bilong memory bilong wok
Ol tingting long memory bilong wok i stori long pasin bilong holim infomesen i stap inap yu yusim o senisim. N-back wei i yusim sampela bilong dispela bikpela lain pasin. Dispela nem i no makim olsem olgeta wok bilong memory bilong wok i skelim wankain save o yusim wankain miks bilong holim infomesen na kontrolim tingting. Baddeley, 2012 Cowan, 2001
Ol wok bilong memory we i gat planti samting, olsem, i bungim pasin bilong tingim infomesen wantaim narapela wok bilong mekim, na planti taim i askim yu long kolim bek. Rivew bilong ol wei bilong mekim dispela wok i tok em i narapela kain wok long n-back we i go yet na painim wankain samting. Wankain nem bilong tupela wok i no inap senisim evidens bilong pasin bilong ol skoa long wok wantaim. Conway et al., 2005
N-back inap kisim ples bilong span tes?
Meta-analis bilong Redick na Lindsey i painim liklik korelesen tasol namel long n-back na complex span, na ol stadi i no wankain olgeta. Ol i pinisim olsem ol dispela skel i no ken yusim olsem ol i wankain. Olsem na, sapos mak bilong yu long wanpela i no gutpela na long narapela i gutpela, dispela i no makim olsem ol i pait wantaim o wanpela risal i mas rong. Redick et al., 2013
Wanem samting i save mekim dispela i senis?
Gutpela bilong bekim i dipen long planti samting, i no namba bilong hap tasol
Hamas taim yu lukim samting, las taim bilong bekim, hamas taim mak i kamap na wei ol i skelim ol rong alarm i save senisim hatwok. Oltaim mas skelim pasin bilong painim ol wankain samting na pasin bilong presim planti taim. Skoa i mas bihainim lo bilong ol gutpela painim na ol bekim i no stret, na i no wanpela namba bilong n-level tasol. Planti kain wei bilong mekim n-back wok i wanpela risen na ol level long narapela narapela wei bilong mekim i no ken kisim olsem mak bilong olgeta manmeri. Owen et al., 2005 Redick et al., 2013
Ol skelim bilong krismas na seks tu i nidim wankain wei bilong mekim wok na gutpela grup bilong ol manmeri. Ol dispela rivew i no givim wanpela level i gutpela long olgeta krismas bilong wanpela gem onlain i save senisim hatwok. Sapos yumi makim wanpela level olsem, bai yumi tok samting i stret moa winim samting evidens inap sapotim. Redick et al., 2013 Conway et al., 2005
Sapos mi kamap gutpela moa bihain long praktis, dispela i soim wanem?
Meta-analis bilong trening long n-back i skelim pasin bilong lainim narapela wok i klostu wantaim ol risal i longwe moa. Bikpela rivew bilong trening long memory bilong wok i painim olsem i no gat strongpela evidens bilong helpim ol wok i longwe moa, taim ol i mekim gutpela komperisen. Olsem na, kamap gutpela long n-back i makim olsem yu lainim save bilong dispela wok, i no soim olsem save bilong yu long olgeta samting i kamap bikpela. Soveri et al., 2017 Melby-Lervåg et al., 2016
Stabiliti bilong skel em narapela samting i mas stap. Wanpela wok inap yusim wanpela bikpela pasin tru na soim gutpela risal long grup, tasol i no givim skelim bilong ol wan wan manmeri i stap strong inap long taim. Ol painimaut bilong reliability paradox i givim tok lukaut long pasin bilong tingim sotpela skoa bilong gem olsem wanpela pasin bilong yu i no save senis. Hedge et al., 2017
Long lukim pasin bilong yu yet, holim wankain veresen, taim na wei bilong skelim, na rekodim ol rong wantaim ol gutpela bekim. Sapos yu senisim kain samting yu lukim o yusim veresen i save senisim hatwok, makim olsem yu senisim wei bilong skelim. Gutpela tokaut long wok i givim moa save winim tok olsem wanpela namba tasol i makim olgeta memory bilong wok. Owen et al., 2005 Redick et al., 2013
Traim fri tes i gat wankain topik
N-back tes
Traim n-back tes bilong pilim olsem yu senisim na painim wankain ol samting i stap long mak bilong hap i stap bipo. Rit gut long ol lo bilong skoa bilong en, na skelim ol ran i wankain tasol. Risal em skoa bilong dispela wok, i no mak bilong painimaut IQ o olgeta save bilong memory.
Ol askim planti man i save mekim
3-back i makim olsem mi inap tingim tripela samting tasol?
Nogat. Namba i makim hamas hap i stap namel long ol samting bilong skelim, tasol pasin bilong was na senisim tingting i mekim sampela wok tu. Owen et al., 2005
N-back i wankain olsem tes bilong tingim digit?
Nogat. Meta-analis i painim olsem span na n-back tes i no wankain olsem ol skel bilong memory bilong wok. Redick et al., 2013
Sapos mi kamap gutpela, dispela i pruvim olsem IQ bilong mi i go antap?
Ol stadi bilong trening i no soim olsem dispela tingting i tru. Lainim wok na helpim long ol bikpela wok i mas skelim narapela narapela. Soveri et al., 2017 Melby-Lervåg et al., 2016
Ol risetsaus
- Owen et al. (2005). N-back wei bilong wokim memory bilong wok: Meta-analis bilong ol stadi bilong skenim bren we i makim ol manmeri.
- Redick et al. (2013). Complex span na n-back skel bilong memory bilong wok: Meta-analis.
- Cowan (2001). Namba 4 i narakain long memory bilong sotpela taim: Tingim gen strong bilong holim samting long tingting.
- Baddeley (2012). Memory bilong wok: Ol tingting, ol model na ol tok pait.
- Conway et al. (2005). Ol wok bilong skelim memory span bilong wok: Rivew bilong wei bilong mekim na gaid bilong yusa.
- Soveri et al. (2017). Tingim gen trening bilong memory bilong wok: Meta-analis bilong ol stadi long trening bilong n-back long planti level.
- Melby-Lervåg et al. (2016). Trening bilong memory bilong wok i no mekim wok gut moa long ol skel bilong save o ol narapela skel bilong 'helpim ol wok i longwe moa'.
- Hedge et al. (2017). Paradox bilong reliability: Bilong wanem strongpela wok bilong skelim tingting i no givim gutpela mak bilong ol wan wan manmeri.
Makim as bilong dispela pes: Wanem samting tru bai n-back tes i skelim?. Helibrain. 2026. https://helibrain.com/tpi/answers/what-does-n-back-measure. CC BY 4.0.
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