Ol bikpela evidens na namba
| Wanem samting ol i skelim na wanem samting ol i lukim | Stander mak bilong bikpela samting, g | 95% mak bilong pasin bilong sua |
|---|---|---|
| Trening bilong wok-tingting: save long lukim paten na spes i no toktok, taim ol i skelim wantaim ol kontrol i kisim narapela trening | 0.05 | −0.02 to 0.13 |
| Trening bilong wok-tingting: save long lukim paten na spes i no toktok, taim ol i skelim wantaim ol kontrol i no kisim trening | 0.20 | 0.11 to 0.28 |
| Trening bilong n-back: save long tingting na skelim, wantaim kain kontrol i miks | 0.16 | 0.08 to 0.24 |
Ol bekim: Skelim bilong wok-tingting, tebol bilong samting i kamap kwiktaim, Skelim bilong n-back, stadi bilong ol eria. Ol kontrol i kisim trening i bin mekim narapela kain trening; ol kontrol i no kisim trening i no bin kisim trening i wankain. Ol dispela mak i soim ol grup i narapela long mak i bin stretim, em i no mak bilong IQ o hap mak wan wan man i ken ting long kisim. Mak bilong tingting na skelim long skelim bilong n-back i kamap liklik na i no klia tumas bihain long ol i stretim mak bilong kain kontrol.
Wanem samting i save mekim dispela i senis?
Bikpela skelim i karamapim ol manmeri bilong kain kain krismas na kain kain wok bilong tingim samting; skelim bilong n-back i lukluk long ol bikpela manmeri i gat gutpela helt. Ol stadi ol i makim, pasin bilong skelim, na ol wok kontrol i helpim long as bilong ol mak i narapela narapela. Skelim bilong wok-tingting, Skelim bilong n-back
Traim fri tes i gat wankain topik
N-back tes
Traim yu yet: n-back (Tok Inglis). Yusim bilong luksave olsem yu inap apdetim ol infomesen long tingting bilong yu, na i no gat promis olsem IQ bai go antap.
Ol askim planti man i save mekim
Sapos mi kamap gutpela moa long gem, em i tru olsem mi kamap gutpela?
Yu kamap gutpela long dispela wok. Bilong save sapos yu kamap gutpela long narapela kain wok, yu mas gat narapela pruf.
Ol dispela namba i karamapim olgeta kain trening bilong bren?
Ol i stori long trening bilong wok-tingting na ol mak bilong tingting na skelim em ol i kolim. Yumi no ken ting dispela i makim olgeta kain wok bilong lainim samting.
Sapos mak i karamapim olsem i no gat senis, dispela i pruvim olsem i no gat helpim tru?
Nogat. Em i soim olsem i gat tupela tingting long mak ol i kisim. Em i no sapotim promis olsem wan wan man bai kisim gutpela senis.
Ol risetsaus
Makim as bilong dispela pes: Ol trening bilong bren inap mekim IQ bilong yu i kamap gutpela?. Helibrain. 2026. https://helibrain.com/tpi/answers/can-brain-training-improve-iq. CC BY 4.0.
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