A SMALL PLACE TO START
A routine that belongs to you
Name a routine, add your own steps and adjust the minutes. Start at and finish by show the arithmetic for your plan; they do not schedule an alarm. In play mode, tap Next when you are ready, or choose automatic progression.
What this is based on
This is a planning utility. It has not been tested as a treatment. Browsers can delay timers and sound in background tabs or when a device sleeps. The timer catches up from the clock when the page runs again, but cannot guarantee an alert.
A few useful answers
Can I use it in a background tab?
You can leave the tab open. The countdown uses clock time, so it catches up when the browser resumes it. Automatic progression can pass through several steps while you are away. Background sound and alerts depend on your browser and device; keep the tab visible if a cue matters.
Are there preset habits or treatment plans?
No. Morning, work start and wind-down are empty named routines. You choose every step. This is a timer and planner, with no treatment claims.
