FREE · AT YOUR OWN PACE

One tiny step. A little company.

You do not need to finish everything. Choose one small beginning, and spend a few quiet minutes with it.

Choose 2, 5 or 10 minutes

Let’s begin

Fully free. No signup. No ads.

A calm blue companion beside a circular timer

What is your next tiny step?

Give it a little time

Optional. Sounds play only while the page is open; this timer is not a background alarm.

Your own progress

Kept only in this browser, for this task version. Clearing browser data removes it. Retakes can reflect practice rather than change in ability.

Your first session is a starting point. Return to see your own trend.

A small practice, with a clear purpose

Write a concrete next step, choose a short timer, and begin. A quiet visual companion stays beside you, with one gentle check-in halfway through.

Keep the result in perspective

This is a simple task starter, inspired by working alongside a companion. It may help anyone who finds starting difficult. It has no social features and makes no treatment claims. Your written step stays in this page’s memory and is never sent or saved.

Sources & method

These activities borrow research methods. They are informal browser activities, not validated clinical assessments.