Bufakazi lobubalulekile netinombolo
| Umphumela | Lokulinganiswako | Kungani kungafani |
|---|---|---|
| Sikhatsi kuze kubuyelwe emsebentini | Sifaka ekhatsi leminye imisebenti netincumo letentiwe | Akusiso sikhatsi lesichubekako lapho ungakhoni kunaka khona |
| Kubambezeleka kwekuphindza ucale | Sikhatsi sekuphindza ucale ngemva kwekuphela kwekuphazamiseka | Kuya ngemsebenti nangekukhumbula imigomo |
| Kunaka lokusalako | Lokuchubeka engcondvweni kusuka emsebentini lowendlulile | Kungatsintsa kwenta kahle ngaphandle kwesikhatsi lesimisiwe |
Lolu lucwaningo lwasemsebentini luhlola indlela umsebenti lohleleke ngayo, hhayi kubuyiselwa esimeni kwemtimba lokusebenta kubo bonkhe. Umuntfu angenta leminye imisebenti ngaphambi kwekubuyela kulowo lophazamisekile. Kuchaza sikhatsi lesendlulile njengaleso sonkhe ungakhoni kugcila kushintja loko lokwalinganiswa. Mark et al., 2005
Lukhombisani lucwaningo lwaselabhorethri ngekubuyela emsebentini?
Trafton nalabanye bacatsanisa kuphazamisa lokungakatsatfwa tinyatselo kusenesikhatsi nesimo lapho kunesatiso khona lesivumela emasekhondi langu-8 ngaphambi kwekutsi kuphazamiseka kucale. Labo labatfola satiso balungiselela kakhulu futsi babuyela emsebentini ngekushesha. Loku kusekela umcondvo wekutsi kulungiselela kusenesikhatsi nekukhumbula umgomo wekucala kungaba nendzima, hhayi kutsi sikhatsi sekubuyela esimeni sihlala sifana. Trafton et al., 2003
Imodeli ya-Altmann naTrafton ichaza kutsi kusebenta kwemgomo enkhumbulweni kanye nekubuyiselwa kwawo kungayitsintsa kanjani indlela yekuphindza ucale. Tilingo taLeroy tihlola kunaka lokusalako lapho bantfu bashiya umsebenti longakapheli. Letindlela tikhuluma ngetinchubo letihambisanako kodvwa letingafani, ngako imiphumela yato akukafaneli ihlanganiswe ibe sicatfwa sinye semaminithi lasebenta kubo bonkhe. Altmann et al., 2002 Leroy, 2009
Bantfu bangakhona yini kunciphisa umphumela wekuphazamiseka?
Ekuhlolweni kwaMark nalabanye, labaphazamisekako baceda imisebenti ngekushesha ngaphandle kwekutsi lizinga lekusebenta lishintshe, kodvwa babika kucindzeteleka, kukhungatseka, kucindzeteleka kwesikhatsi nemsebenti lomnyenti. Ngako kucedza ngekushesha akukhombisi kutsi kuphazamiseka akunalimati. Loku kuphindze kukhombise kutsi kusebentisa silinganiso sinye kuphela sekukhiqiza akupheleli. Mark et al., 2008
Yini letsintsa loku?
Tonkhe yini tikhatsi tekuphumula letifana nekuphazamiseka?
Cha. Kuphumula lokuhleliwe nekubitwa kungakalindzelwa kutsi wente lomunye umsebenti kungaba netinjongo netidzingo letingafani. Kuhlatiya lucwaningo lwetikhatsi tekuphumula letimfishane kutfola tinzuzo letincane emandleni nasekwehleni kwekukhatala, kantsi umphumela waso sewonkhe ekwenteni kahle awukacaci. Akukhombisi kutsi konkhe kuphazamiseka kuyakha kabusha emandla noma kutsi konkhe kuphumula kubita lokufanako kushintja umsebenti. Albulescu et al., 2022
Kunaka lokuchubekako nako kuyashintja ngekuhamba kwesikhatsi. Lucwaningo lwalokushintja aluchazi kutsi umuntfu uhlale agcile ngalokuphelele noma kutsi akakhoni kunaka sikhatsi lesifanako ngaso sonkhe sikhatsi. Umsebenti lowentiwako kanye nemphumela wekusebenta kusabalulekile. Esterman et al., 2013
Yini longayishintja ngendlela lengokoqobo?
Nangabe simo sikuvumela, kugcina sikhumbuto lesicacile sesinyatselo lesilandzelako kuyahambisana nelucwaningo lwekubuyela emsebentini. Bufakazi balokuhlolwa buphathelene nekulungiselela lapho kuphazamiseka; abusicinisekisi kutsi kubhala inothi linye kuceda tonkhe tindleko tekushintja imisebenti ekuphileni kwansuku tonkhe. Lesiphetfo kufanele singabi namandla kakhulu. Trafton et al., 2003 Altmann et al., 2002
Nawubuka lokwenteka kuwe, hlukanisa sikhatsi lesingekho emsebentini nesikhatsi lesidzingekako kuze uphindze uwucale. Bhala luhlobo lwekuphazamiseka, kutsi umsebenti wekucala bewungakapheli yini, nekutsi nguwuphi umphumela lofuna kuwubuka. Ngaphandle kwaloko, sikhatsi lesidze lesendlulile singatsatfwa ngephutsa njengelulama kwengcondvo loludze, ngisho nobe kwentiwe leminye imisebenti. Mark et al., 2005 Leroy, 2009
Umdlalo wekushintja imisebenti ungakutjelani?
Umsebenti wekushintja imisebenti lolawulwako ungakhombisa tindleko tekushintja imitsetfo. Awukwati kuguqula umehluko lomfishane wasekuhlolweni kwaselabhorethri ube ngemaminithi emsebenti lahleke emsebentini. Lucwaningo ngekwetsembeka kwetilinganiso luphindze lwecwayise ngekutsatsa umehluko lomfishane njengemkhuba wemuntfu longaguquki. Hedge et al., 2017
Bufakazi busisekela kutsi sibheke kahle simo sekuphazamiseka. Abukasekeli kubeka umtfwalo wemaminithi langu-23 ngekuzenzakalela kuko konkhe kwatiswa, incociswano noma kuphumula lokuhleliwe, kungakhatsaliseki kutsi lomuntfu wentani emva kwaloko. Mark et al., 2005 Trafton et al., 2003
Zama luhlolo lwamahhala loluhlobene naloku
Luhlolo lwekushintja emisebenzini
Zama luhlolo lwekushintja imisebenti kuze uve kutsi kunjani kushintja emkhatsini wemitsetfo. Luhlola indlela lowenta ngayo kulowo msebenti, hhayi kutsi ulahlekelwa ngemaminithi lamangakhi ngemva kwekuphazamiseka emsebentini. Khumbula lo mehluko nawucatsanisa lomdlalo nelilanga lakho.
Imibuto lejwayelekile
Sibalo semaminithi langu-23 siliciniso yini kubo bonkhe?
Cha. Kubuyela emsebentini, kuwuphindza ucale kanye nekubuyela esilinganisweni lesitsite sekusebenta yimiphumela lengafani. Mark et al., 2005 Trafton et al., 2003
Kulungelelela ngaphambi kwekuphazamiseka kungasita yini?
Kuhlolwa lokulawulwako kwatfola kutsi bantfu babuyela emsebentini ngekushesha ngemva kwesatiso semasekhondi langu-8 lesivumele kulungiselela. Akukacinisekiswa kutsi inzuzo ingakanani ekuphileni kwansuku tonkhe. Trafton et al., 2003
Kuphuma lokuhleliwe kuyakuphazamisa yini kunaka?
Bufakazi betikhatsi tekuphumula letimfishane butfola kutsi kuncipha kwekukhatala nemandla kuyazuza kancane, kantsi inzuzo yekwentela kahle seyisonkhe ayicaci kangako. Kuphuma lokuhleliwe akukafaneli kufaniswa nako konkhe kuphazamiseka. Albulescu et al., 2022
Imithombo
- Mark et al. (2005). Kute yini umsebenti losalako?.
- Trafton et al. (2003). Kulungiselela kubuyela emsebentini lophazamisekile: imiphumela yekubeka umgomo kusenesikhatsi nekuwuphindza engcondvweni.
- Altmann et al. (2002). Inkumbulo yemigomo: imodeli lesekelwe kusebenta kwemgomo.
- Leroy (2009). Kungani kumatima kangaka kwenta umsebenti wami? Inselele yekunaka lokusalako nawushintja emkhatsini wemisebenti.
- Mark et al. (2008). Tindleko temsebenti lophazamisekile: kushesha kakhulu nekucindzeteleka.
- Albulescu et al. (2022). "Ngiphe likhefu!" Kubuketa lokuhlelekile nekuhlatiya ngekuhlanganisa kusebenta kwetikhatsi tekuphumula letimfishane ekutfutfukiseni kuphila kahle nekusebenta.
- Esterman et al. (2013). Ugcile yini noma ingcondvo yakho iyaduka? Kulandzelela kushintja kwekutiphatsa nekwebuchopho ngesikhatsi kunakwa kuchubekako.
- Hedge et al. (2017). Indida yekwetsembeka: Kungani imisebenti yengcondvo letsembekile ingakhombisi umehluko wemuntfu ngamunye lotsembekile.
Caphuna leli khasi: Kutsatsa emaminithi langu-23 yini kutsi uphindze unake kahle ngemva kwekuphazamiseka?. Helibrain. 2026. https://helibrain.com/ss/answers/how-long-to-refocus-after-an-interruption. CC BY 4.0.
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