ᱮᱦᱚᱵ ᱞᱟᱹᱜᱤᱫ ᱢᱤᱫ ᱠᱷᱟᱹᱴᱤᱡ ᱴᱷᱟᱶ
ᱮᱥᱠᱚᱨ ᱥᱠᱚᱨ ᱟᱱᱫᱟᱡ ᱵᱤᱱ ᱰᱟᱭᱟᱨᱤ
ᱢᱤᱫ ᱧᱤᱫᱟᱹ ᱞᱟᱹᱜᱤᱫ ᱢᱤᱫ ᱨᱮᱠᱚᱰ ᱯᱩᱨᱟᱹ ᱢᱮ, ᱟᱢᱟᱜ ᱥᱮᱨᱮᱧ ᱟᱱᱫᱟᱡ ᱵᱮᱵᱷᱟᱨ ᱛᱮ᱾ ᱫᱤᱡᱟᱹᱣ ᱜᱚᱴᱟ ᱨᱮ ᱱᱤᱡᱟᱹᱨ ᱢᱟᱹᱦᱤᱛ ᱢᱮᱱᱟᱜᱼᱟ, ᱚᱱᱟᱛᱮ ᱫᱤᱱ ᱯᱟᱨᱚᱢ ᱛᱟᱭᱚᱢ ᱵᱤᱪᱷᱟᱱ, ᱫᱤᱱᱢᱟ ᱫᱤᱡᱟᱹᱣ ᱵᱟᱝᱠᱷᱟᱱ ᱵᱷᱟᱹᱜᱤ ᱧᱤᱫᱟᱹ ᱥᱟᱯᱷᱟ ᱛᱟᱦᱮᱱᱟ᱾ ᱰᱩᱢᱵᱟᱹᱣᱠᱚ ᱟᱞᱟᱜ ᱛᱮ ᱮᱢ ᱢᱮ᱾ ᱪᱟᱨᱴ ᱫᱚ ᱫᱤᱡᱟᱹᱣ ᱜᱚᱴᱟ ᱠᱚ ᱡᱚᱲᱟᱭᱟ; ᱰᱩᱢᱵᱟᱹᱣᱠᱚ ᱨᱮᱠᱚᱰ ᱨᱮ ᱟᱞᱟᱜ ᱛᱮ ᱧᱮᱞᱟ᱾
ᱱᱚᱶᱟ ᱪᱮᱫ ᱨᱮ ᱢᱩᱞ ᱢᱮᱱᱟᱜᱼᱟ
ᱱᱚᱶᱟ ᱯᱷᱤᱞᱰᱠᱚ ᱫᱚ Carney ᱟᱨ ᱡᱚᱲᱟᱱᱤᱡᱠᱚᱣᱟᱜ Consensus Sleep Diary (2012, Sleep) ᱠᱷᱚᱱ ᱵᱩᱡᱷᱟᱹᱣ ᱧᱟᱢᱟᱠᱟᱱᱟ, ᱱᱤᱡᱮᱨ ᱟᱹᱲᱟᱹ ᱟᱨ ᱵᱷᱟᱹᱜᱤ ᱫᱤᱡᱟᱹᱣ ᱞᱟᱹᱜᱤᱫ ᱥᱮᱞᱮᱫ ᱥᱟᱶ᱾ ᱱᱚᱶᱟ ᱚᱥᱚᱞ ᱯᱷᱚᱨᱢ ᱵᱟᱝᱟ ᱟᱨ ᱯᱨᱚᱢᱟᱱᱤᱛ ᱢᱩᱞᱭᱟᱝ ᱦᱚᱸ ᱵᱟᱝᱟ᱾ ᱟᱱᱫᱟᱡ ᱫᱤᱡᱟᱹᱣ ᱫᱚ ᱟᱱᱫᱟᱡ ᱨᱮ ᱧᱩᱨᱩᱜ ᱠᱷᱚᱱ ᱢᱩᱪᱟᱹᱫ ᱵᱩᱡᱷᱟᱹᱣ ᱫᱷᱟᱹᱵᱤ ᱦᱟᱵᱤᱡ ᱚᱠᱛ, ᱚᱱᱟ ᱛᱟᱞᱟ ᱨᱮ ᱡᱟᱜᱟᱨ ᱚᱠᱛ ᱵᱟᱫ ᱠᱟᱛᱮ᱾ ᱵᱤᱪᱷᱟᱱ ᱨᱮ ᱚᱠᱛ ᱫᱚ ᱵᱤᱪᱷᱟᱱ ᱨᱮ ᱧᱩᱨᱩᱜ ᱠᱷᱚᱱ ᱵᱟᱦᱨᱮ ᱚᱠᱛ ᱦᱟᱵᱤᱡ ᱡᱚᱛᱚ ᱚᱠᱛ ᱜᱮᱭᱟ᱾ ᱟᱢᱟᱜ ᱚᱨᱚᱵ ᱢᱩᱞᱭᱟᱝ ᱫᱚ ᱟᱢᱟᱜ ᱱᱤᱡᱮᱨ ᱵᱤᱪᱟᱹᱨ ᱜᱮ, ᱫᱤᱡᱟᱹᱣ ᱥᱠᱚᱨ ᱵᱟᱝᱟ᱾
ᱡᱩᱫᱤ ᱫᱤᱡᱟᱹᱣ ᱨᱮ ᱠᱚᱥᱴᱚ ᱟᱭᱢᱟ ᱪᱟᱸᱫᱚ ᱫᱷᱟᱹᱵᱤ ᱛᱟᱦᱮᱱᱟ ᱵᱟᱝᱠᱷᱟᱱ ᱫᱤᱱᱠᱟᱹᱨᱮ ᱡᱤᱣᱤ ᱪᱟᱞᱟᱣ ᱠᱚᱥᱴᱚ ᱮᱢᱟ, ᱰᱟᱠᱛᱟᱨ ᱥᱟᱶ ᱠᱟᱹᱛᱷᱟᱣ ᱢᱮ᱾ NHS ᱦᱚᱸ ᱥᱚᱞᱦᱟ ᱮᱫᱟ ᱡᱩᱫᱤ ᱫᱤᱡᱟᱹᱣ ᱟᱹᱨᱤᱡ ᱵᱚᱫᱚᱞ ᱵᱟᱝ ᱜᱚᱲᱚ ᱮᱫᱟ᱾ NHS: ᱧᱩᱨᱩᱜ ᱵᱟᱹᱨᱤᱡ — ᱰᱟᱠᱛᱟᱨ ᱚᱠᱟ ᱚᱠᱛ ᱧᱮᱞ ᱞᱟᱹᱠᱛᱤᱭᱟ᱾
ᱢᱤᱴᱟᱹᱝ ᱜᱚᱲᱚᱣᱟᱱ ᱛᱟᱺᱜᱤᱠᱚ
ᱫᱤᱱ ᱯᱟᱨᱚᱢ ᱛᱟᱭᱚᱢ ᱵᱟᱝᱠᱷᱟᱱ ᱵᱟᱨ ᱫᱷᱟᱯ ᱨᱮ ᱫᱤᱡᱟᱹᱣ ᱞᱮᱠᱟ ᱚᱞᱤᱧ ᱪᱮᱫ ᱞᱮᱠᱟ?
ᱢᱤᱫ ᱧᱤᱫᱟᱹ ᱧᱩᱛᱩᱢ ᱵᱟᱪᱷᱟᱣ ᱢᱮ, ᱛᱟᱭᱚᱢ ᱥᱟᱱᱟᱢ ᱜᱚᱴᱱᱟ ᱞᱟᱹᱜᱤᱫ ᱥᱚᱛ ᱢᱟᱹᱦᱤᱛ ᱟᱨ ᱚᱠᱛ ᱮᱢ ᱢᱮ᱾ 01:00 ᱨᱮ ᱵᱤᱪᱷᱟᱱ ᱞᱟᱹᱜᱤᱫ ᱛᱟᱭᱚᱢ ᱫᱤᱱᱭᱟᱜ ᱢᱟᱹᱦᱤᱛ ᱥᱮᱴ ᱢᱮ᱾ ᱵᱷᱟᱹᱜᱤ ᱫᱤᱡᱟᱹᱣ ᱞᱟᱹᱜᱤᱫ ᱫᱤᱡᱟᱹᱣ ᱜᱚᱴᱟ ᱢᱤᱫᱴᱟᱝ ᱥᱮᱞᱮᱫ ᱢᱮ᱾ ᱜᱚᱴᱟ ᱟᱨ ᱰᱩᱢᱵᱟᱹᱣ ᱠᱚ ᱢᱤᱫ ᱮᱴᱟᱜ ᱥᱟᱶ ᱡᱩᱞᱟᱹᱣ ᱵᱟᱝ ᱞᱟᱹᱠᱛᱤ, ᱟᱨ ᱨᱮᱠᱚᱰ ᱫᱚ ᱧᱤᱫᱟᱹ ᱧᱩᱛᱩᱢ ᱠᱷᱚᱱ 48 ᱚᱠᱛ ᱛᱟᱞᱟ ᱨᱮ ᱦᱩᱭ ᱞᱟᱹᱠᱛᱤ᱾ ᱚᱠᱛ ᱫᱚ ᱱᱚᱶᱟ ᱥᱟᱫᱷᱚᱱᱟᱜ ᱞᱚᱠᱟᱞ ᱚᱠᱛ ᱞᱮᱠᱟ ᱜᱮ; ᱦᱟᱹᱲᱤᱡ ᱨᱮ ᱜᱷᱟᱹᱲᱤ ᱚᱠᱛ ᱫᱚᱦᱚ ᱚᱠᱛ ᱨᱮ ᱱᱚᱴ ᱞᱟᱹᱠᱛᱤ ᱦᱩᱭ ᱫᱟᱲᱮᱭᱟ᱾
ᱱᱚᱶᱟ ᱟᱹᱭᱢᱟ ᱡᱟᱭᱜᱟ ᱨᱮ ᱩᱠᱩᱢ ᱫᱟᱲᱮᱭᱟᱹᱧ ᱥᱮ?
ᱦᱚᱭ᱾ ᱥᱮᱵᱟ ᱡᱤᱱᱤᱥ ᱥᱟᱶ ᱧᱮᱞ ᱞᱟᱹᱜᱤᱫ CSV ᱵᱟᱦᱨᱮ ᱠᱟᱲᱦᱟ ᱢᱮ, ᱵᱟᱝᱠᱷᱟᱱ ᱰᱟᱭᱟᱨᱤ ᱪᱷᱟᱯᱟᱣ ᱢᱮ᱾ ᱚᱱᱟ ᱨᱮ ᱟᱢᱟᱜ ᱨᱮᱠᱚᱰ ᱜᱮ ᱢᱮᱱᱟᱜᱼᱟ, ᱰᱟᱭᱟᱜᱱᱚᱥᱤᱥ, ᱫᱤᱡᱟᱹᱣ ᱫᱟᱲᱮ ᱥᱠᱚᱨ ᱵᱟᱝᱠᱷᱟᱱ ᱥᱚᱞᱦᱟ ᱵᱟᱹᱱᱩᱜᱼᱟ᱾ JSON ᱵᱮᱠᱟᱯ ᱨᱮ ᱟᱢᱟᱜ ᱵᱟᱝ ᱢᱩᱪᱟᱹᱫ ᱰᱨᱟᱯᱷᱴ ᱦᱚᱸ ᱥᱮᱞᱮᱫ ᱟᱠᱟᱱᱟ᱾ CSV ᱟᱱᱫᱟᱹᱨ ᱫᱚ ᱯᱩᱨᱟᱹ ᱨᱮᱠᱚᱰ ᱜᱮ ᱨᱩᱣᱟᱹᱲ ᱮᱫᱟ᱾