ᱡᱚᱢᱟᱜ ᱠᱚᱢᱤ ᱛᱮ ᱥᱮᱞᱮᱫ ᱢᱮ

ᱯᱟᱞᱴᱟᱣ ᱟᱨ ᱛᱤᱵᱨᱟ

ᱦᱩᱲᱤᱧ ᱵᱟᱹᱝ ᱧᱩᱢ ᱛᱮ ᱯᱟᱞᱴᱟᱣ ᱚᱠᱛ ᱪᱮᱫ ᱪᱟᱵᱟᱣ ᱦᱩᱭᱚᱜ-ᱟ?

ᱦᱩᱲᱤᱧ ᱵᱟᱹᱝ ᱧᱩᱢ ᱛᱮ ᱢᱤᱫ ᱵᱟᱛᱟᱣ ᱢᱤᱞᱤᱥᱮᱠᱮᱱᱰ ᱵᱟᱹᱲᱛᱤ ᱦᱩᱭᱟᱹ — ᱵᱷᱩᱞ ᱟᱨ ᱡᱚᱵᱟᱵ ᱨᱮ ᱵᱷᱮᱫᱟᱵᱷᱮᱫ ᱥᱟᱫᱷᱟᱨᱚᱱ ᱡᱚᱵᱟᱵ ᱛᱮ ᱵᱷᱮᱥ ᱵᱚᱫᱚᱞᱟᱜ-ᱟ। ᱢᱤᱫ ᱱᱤᱭᱚᱱᱛᱨᱤᱛ ᱟᱹᱭᱫᱟᱹᱨ ᱨᱮ, ᱨᱟᱹᱛᱤ ᱨᱮ 4 ᱟᱨ 6 ᱴᱟᱲᱟᱝ ᱵᱟᱹᱭᱥᱤᱧ ᱛᱮ 14 ᱨᱟᱹᱛᱤ ᱨᱮ ᱚᱠᱛᱚᱜ ᱛᱮ, 8 ᱴᱟᱲᱟᱝ ᱨᱮᱭᱟᱜ ᱥᱛᱷᱤᱛᱤ ᱥᱟᱶ ᱛᱩᱞᱟᱹ ᱠᱟᱛᱮ, ᱵᱩᱫᱷᱤ ᱠᱟᱹᱢᱤ ᱨᱮ ᱡᱚᱢᱟ ᱦᱟᱹᱱᱤ ᱧᱮᱞᱮᱱᱟ। Van Dongen ᱟᱨ ᱥᱟᱶᱛᱟ, 2003 Basner ᱟᱨ ᱥᱟᱶᱛᱟ, 2011

ᱟᱢᱟᱜ ᱯᱚᱨᱤᱠᱷᱟ ᱢᱮ
ᱢᱩᱸᱫ ᱯᱚᱛᱚᱵ ᱥᱟᱶ ᱪᱤᱛᱟᱹᱨ ᱞᱮᱠᱟ ᱵᱟᱱᱟᱣ ᱱᱤᱞ ᱥᱮᱠᱚᱸᱰ ᱜᱷᱚᱲᱤ।

Helibrain ᱫᱚᱞ ᱛᱮᱢᱩᱪᱟᱹᱫ ᱧᱮᱞ ᱛᱟᱹᱦᱮᱸᱱᱟ

ᱢᱩᱬ ᱯᱨᱚᱢᱟᱬ ᱟᱨ ᱮᱞᱠᱚ

ᱯᱨᱚᱢᱟᱬᱮᱞ ᱨᱮ ᱧᱮᱞᱮᱱ ᱯᱷᱚᱞᱥᱤᱢᱟᱹ
ᱡᱚᱢᱟ ᱦᱩᱲᱤᱧ ᱠᱚᱢᱟᱣ ᱟᱹᱭᱫᱟᱹᱨ14 ᱨᱟᱹᱛᱤ ᱨᱮ 4, 6 ᱟᱨ 8 ᱴᱟᱲᱟᱝ ᱵᱟᱹᱭᱥᱤᱧᱦᱚᱲ ᱵᱟᱹᱲᱤ ᱨᱮ ᱜᱟᱱᱚᱜ ᱥᱛᱷᱤᱛᱤ
ᱡᱚᱴᱤᱞ ᱚᱠᱛᱚᱜ ᱯᱩᱨᱟᱹ ᱦᱩᱲᱤᱧ ᱵᱟᱹᱝ ᱧᱩᱢ ᱟᱹᱭᱫᱟᱹᱨ ᱥᱟᱹᱨ ᱧᱮᱞ70 ᱞᱮᱠᱷᱟ, 147 ᱵᱩᱫᱷᱤ ᱯᱚᱨᱤᱠᱷᱟᱡᱚᱢᱟ ᱟᱹᱛᱟᱝ ᱠᱚᱢᱟᱣ ᱛᱮ ᱵᱷᱮᱜᱟᱨ
ᱥᱟᱫᱷᱟᱨᱚᱱ ᱢᱚᱱ ᱫᱮᱱ ᱨᱮ ᱵᱷᱩᱞ ᱠᱚHedges' g = −0.776; 95% CI −0.96 ᱠᱷᱚᱱ −0.60ᱢᱟᱱᱚᱛ ᱦᱟᱹᱱᱤ, ᱢᱤᱞᱤᱥᱮᱠᱮᱱᱰ ᱵᱟᱝ

ᱠᱚᱢ ᱦᱩᱲᱤᱧ ᱨᱮᱭᱟᱜ ᱟᱹᱭᱫᱟᱹᱨ ᱨᱮ ᱟᱹᱭᱫᱟᱹᱨᱤ ᱥᱛᱷᱤᱛᱤ ᱨᱮ 21–38 ᱵᱚᱭᱚᱥ ᱨᱮᱭᱟᱜ 48 ᱜᱟᱱᱚᱜ ᱦᱚᱲ ᱥᱮᱞᱮᱫ ᱞᱮᱱᱟ। ᱵᱟᱹᱭᱥᱤᱧ ᱨᱮ ᱚᱠᱛᱚᱜ ᱫᱚ ᱧᱩᱢ ᱞᱟᱹᱜᱤᱫ ᱢᱚᱠᱟ ᱮᱢᱟᱜ-ᱟ; ᱱᱤᱛᱤᱡ ᱜᱟᱱᱚᱜᱟᱱ ᱦᱚᱲ ᱚᱱᱟ ᱯᱩᱨᱟᱹ ᱚᱠᱛᱚ ᱧᱩᱢ ᱠᱮᱫᱟ ᱢᱮᱱᱛᱮ ᱱᱚᱸᱰᱮ ᱢᱤᱫ ᱵᱟᱛᱟᱣ ᱵᱟᱝ। ᱡᱚᱢᱟ ᱦᱟᱹᱱᱤ ᱫᱚ ᱱᱚᱱᱰᱮ ᱦᱩᱲᱤᱧ ᱨᱮ ᱟᱹᱭᱥᱟᱹᱨ ᱦᱩᱭᱮᱱᱟ — ᱚᱱᱟ ᱟᱹᱭᱥᱟᱹᱨ ᱠᱟᱱᱟ ᱡᱮ ᱟᱹᱲᱤ ᱠᱚᱢ ᱨᱟᱹᱛᱤ ᱥᱟᱶ ᱩᱞᱴᱟᱹ ᱚᱞ ᱦᱩᱭᱟᱹ ᱢᱮᱱᱛᱮ ᱞᱟᱹᱭᱟᱜ ᱛᱮ, ᱠᱟᱹᱢᱤ ᱨᱮ ᱵᱟᱝ ᱯᱨᱚᱵᱷᱟᱵ ᱦᱩᱭᱟᱹ ᱢᱮᱱᱛᱮ ᱵᱟᱝ ᱫᱷᱟᱹᱨᱟᱣ ᱞᱮᱠᱟᱱᱟ। Van Dongen ᱟᱨ ᱥᱟᱶᱛᱟ, 2003

ᱥᱟᱹᱨ ᱧᱮᱞ ᱟᱹᱭᱫᱟᱹᱨ ᱫᱚ ᱚᱠᱛᱚᱜ ᱠᱚᱢ ᱯᱩᱨᱟᱹ ᱦᱩᱲᱤᱧ ᱵᱟᱹᱝ ᱧᱩᱢ (48 ᱴᱟᱲᱟᱝ ᱠᱷᱚᱱ ᱠᱚᱢ) ᱧᱮᱞᱮᱫ ᱟᱨ ᱵᱩᱫᱷᱤ ᱠᱟᱹᱢᱤ ᱨᱮᱭᱟᱜ ᱵᱷᱮᱜᱟᱨ ᱛᱷᱚᱠ ᱠᱚ ᱵᱷᱮᱜᱟᱨ ᱟᱠᱟᱫᱟ। ᱚᱱᱟ ᱨᱮ ᱥᱟᱫᱷᱟᱨᱚᱱ ᱢᱚᱱ ᱫᱮᱱ ᱨᱮ ᱵᱷᱩᱞ ᱠᱚᱨᱮᱭᱟᱜ ᱢᱟᱨᱟᱝ ᱯᱨᱚᱵᱷᱟᱵ ᱫᱚ ᱢᱤᱫ ᱢᱟᱱᱚᱛ ᱯᱨᱚᱛᱤᱥᱚᱛ ᱪᱟᱵᱟᱣ ᱵᱟᱝ ᱦᱩᱭᱟᱹ ᱟᱨ IQ ᱮᱞ ᱨᱮᱭᱟᱜ ᱛᱩᱞᱱᱟᱹᱭᱤ ᱮᱞ ᱨᱮ ᱵᱚᱫᱚᱞᱟᱣ ᱵᱟᱝ ᱦᱩᱭᱟᱹ। ᱚᱱᱟ ᱨᱮᱭᱟᱜ ᱪᱤᱱᱦᱟᱹ ᱫᱚ ᱦᱩᱲᱤᱧ ᱵᱟᱹᱝ ᱧᱩᱢ ᱥᱛᱷᱤᱛᱤ ᱨᱮ ᱠᱚᱢ ᱠᱟᱹᱢᱤ ᱠᱟᱱᱟ, ᱱᱤᱡᱚᱨ ᱡᱤᱵᱚᱱ ᱨᱮ ᱵᱷᱩᱞ ᱠᱚᱨᱮᱭᱟᱜ ᱵᱟᱹᱲᱛᱤ ᱮᱞ ᱵᱟᱝ। Lim ᱟᱨ ᱥᱟᱶᱛᱟ, 2010

ᱪᱮᱫᱟᱜ ᱢᱤᱫ ᱵᱮᱥ ᱛᱤᱵᱨᱟ ᱡᱚᱵᱟᱵ ᱫᱚ ᱫᱤᱠᱩ ᱵᱟᱝ ᱧᱮᱞᱟᱜ-ᱟ

ᱢᱤᱫ ᱦᱚᱲ ᱟᱹᱰᱤ ᱯᱚᱨᱤᱠᱷᱟ ᱨᱮ ᱛᱤᱵᱨᱟ ᱡᱚᱵᱟᱵ ᱮᱢ ᱫᱟᱲᱮᱭᱟ, ᱢᱮᱱᱠᱷᱟᱱ ᱢᱤᱫ ᱥᱟᱶ ᱟᱹᱰᱤ ᱫᱤᱨᱤ ᱡᱚᱵᱟᱵ ᱦᱩᱭ ᱫᱟᱲᱮᱭᱟ। ᱚᱠᱛᱚᱜ ᱯᱟᱞᱴᱟᱣ ᱢᱚᱱ-ᱥᱟᱨᱤ ᱠᱟᱹᱢᱤ ᱯᱚᱨᱤᱠᱷᱟ ᱫᱚ ᱚᱱᱟ ᱞᱮᱠᱟᱱ ᱪᱟᱞ ᱧᱮᱞ ᱞᱟᱹᱜᱤᱫ ᱛᱮᱭᱟᱨ ᱠᱟᱱᱟ। Basner ᱟᱨ Dinges ᱧᱮᱞ ᱠᱮᱫᱟᱠᱤ ᱯᱷᱚᱞ ᱵᱟᱪᱷᱟᱣ ᱫᱚ ᱦᱩᱲᱤᱧ ᱵᱟᱹᱝ ᱧᱩᱢ ᱛᱮ ᱠᱟᱹᱢᱤᱭᱟᱜ ᱧᱮᱞ ᱫᱟᱲᱮ ᱢᱟᱨᱟᱝ ᱞᱮᱠᱟᱛᱮ ᱵᱚᱫᱚᱞᱟᱣ ᱟᱠᱟᱫᱟ; ᱡᱚᱵᱟᱵ ᱛᱤᱵᱨᱟ ᱟᱨ ᱵᱷᱩᱞ ᱮᱞ ᱫᱚ ᱥᱟᱫᱷᱟᱨᱚᱱ ᱟᱨ ᱢᱟᱹᱡᱷᱤ ᱯᱟᱞᱴᱟᱣ ᱚᱠᱛᱚ ᱠᱷᱚᱱ ᱵᱷᱮᱥ ᱠᱟᱹᱢᱤᱭᱟᱹᱱ। Basner ᱟᱨ ᱥᱟᱶᱛᱟ, 2011

ᱢᱤᱫ ᱠᱷᱟᱴᱚ ᱧᱮᱞ ᱠᱷᱮᱞ ᱫᱚ ᱱᱚᱣᱟ ᱪᱟᱞ ᱨᱮᱭᱟᱜ ᱟᱹᱰᱤ ᱠᱚᱢ ᱦᱤᱸᱥ ᱧᱮᱞᱟᱜ-ᱟ। Woods ᱟᱨ ᱥᱟᱶᱛᱟᱭᱟᱜ ᱢᱟᱱ ᱛᱮ ᱥᱟᱫᱷᱟᱨᱚᱱ ᱯᱟᱞᱴᱟᱣ ᱯᱚᱨᱤᱠᱷᱟ ᱫᱚ ᱵᱷᱮᱜᱟᱨ ᱟᱹᱭᱫᱟᱹᱨ, ᱵᱷᱮᱜᱟᱨ ᱚᱠᱛᱚᱜ ᱟᱨ ᱵᱷᱮᱜᱟᱨ ᱮᱞ ᱟᱠᱟᱫᱟ। ᱚᱱᱟᱜ ᱥᱟᱨᱮᱡ ᱫᱚ ᱟᱢᱟᱜ ᱵᱨᱟᱣᱡᱟᱨ ᱨᱮ ᱧᱩᱢ ᱟᱨ ᱦᱩᱲᱤᱧ ᱵᱟᱹᱝ ᱧᱩᱢ ᱛᱩᱞᱱᱟᱹ ᱞᱟᱹᱜᱤᱫ ᱢᱤᱫ ᱮᱞ ᱛᱟᱞᱤᱠᱟ ᱵᱟᱝ। Woods ᱟᱨ ᱥᱟᱶᱛᱟ, 2015

ᱚᱱᱟ ᱨᱮ ᱚᱠᱟ ᱠᱚ ᱮᱥᱮᱨᱟᱜᱼᱟ?

ᱵᱚᱭᱚᱥ, ᱦᱩᱲᱤᱧ ᱨᱮᱭᱟᱜ ᱧᱩᱢ ᱟᱨ ᱥᱛᱷᱤᱛᱤ ᱢᱟᱹᱱᱤ ᱦᱩᱭᱟᱹ

ᱡᱚᱢᱟ ᱦᱩᱲᱤᱧ ᱠᱚᱢᱟᱣ ᱟᱹᱭᱫᱟᱹᱨ ᱨᱮ ᱡᱩᱣᱟᱹᱱ ᱦᱚᱲ ᱠᱚ ᱥᱮᱞᱮᱫ ᱞᱮᱱᱟ; ᱚᱱᱟᱛᱮ ᱥᱟᱱᱟᱢ ᱦᱚᱲ ᱞᱟᱹᱜᱤᱫ ᱵᱚᱭᱚᱥ ᱢᱩᱛᱷᱟᱹ ᱟᱨ ᱛᱮᱛᱟᱝ ᱵᱷᱮᱫ ᱦᱟᱹᱱᱤ ᱟᱹᱭᱥᱟᱹᱨ ᱵᱟᱝ। ᱢᱤᱫ ᱦᱚᱲ ᱪᱮᱫ ᱚᱠᱛᱚ ᱧᱩᱢᱟᱹᱱᱟ, ᱢᱩᱸᱨᱮ ᱨᱟᱹᱛᱤ ᱠᱚ ᱪᱮᱫ ᱞᱮᱠᱟ ᱧᱩᱢᱟᱱᱟ ᱟᱨ ᱵᱩᱫᱷᱤ ᱠᱟᱹᱢᱤ ᱪᱮᱫ ᱞᱮᱠᱟᱱ ᱛᱮᱥ ᱠᱟᱱᱟ — ᱱᱚᱶᱟ ᱥᱟᱱᱟᱢ ᱛᱩᱞᱱᱟᱹ ᱨᱮ ᱯᱨᱚᱵᱷᱟᱵ ᱮᱢᱟᱜ-ᱟ। ᱥᱟᱹᱨ ᱧᱮᱞ ᱟᱹᱭᱫᱟᱹᱨ ᱧᱮᱞᱮᱱᱟ ᱡᱮ ᱵᱩᱫᱷᱤ ᱠᱟᱹᱢᱤ ᱛᱷᱚᱠ ᱢᱟᱹᱱᱤ ᱨᱮ ᱵᱷᱮᱫ ᱢᱮᱱᱟᱜ-ᱟ; ᱚᱱᱟᱛᱮ ᱢᱤᱫ ᱥᱟᱯᱷᱟᱣ ᱠᱷᱮᱞ ᱟᱨ ᱢᱤᱫ ᱛᱤᱵᱨᱟ ᱡᱚᱵᱟᱵ ᱛᱮ ᱦᱩᱲᱤᱧ ᱵᱟᱹᱝ ᱧᱩᱢ ᱨᱮ ᱯᱨᱚᱵᱷᱟᱵ ᱵᱟᱹᱱᱩᱜ ᱢᱮᱱᱛᱮ ᱵᱟᱝ ᱥᱟᱵᱤᱛ ᱦᱩᱭᱟᱹ। Van Dongen ᱟᱨ ᱥᱟᱶᱛᱟ, 2003 Lim ᱟᱨ ᱥᱟᱶᱛᱟ, 2010

ᱥᱟᱫᱷᱚᱱ ᱟᱨ ᱥᱚᱯᱴᱣᱮᱭᱟᱨ ᱨᱮᱭᱟᱜ ᱚᱠᱛᱚᱜ ᱵᱮᱵᱚᱥᱛᱷᱟ ᱫᱚ ᱵᱮᱜᱟᱨ ᱯᱷᱚᱞ ᱮᱢᱟᱜ-ᱟ। ᱵᱮᱜᱟᱨ ᱤᱱᱯᱩᱴ ᱥᱟᱫᱷᱚᱱ ᱵᱚᱫᱚᱞ ᱠᱟᱛᱮ, ᱦᱩᱲᱤᱧ ᱠᱷᱚᱱ ᱵᱷᱮᱜᱟᱨ ᱛᱮ ᱮᱞ ᱵᱚᱫᱚᱞ ᱦᱩᱭ ᱫᱟᱲᱮᱭᱟ। ᱫᱤᱱ ᱢᱟᱲᱟᱝ ᱢᱚᱱᱛᱮ ᱛᱩᱞᱟᱹ ᱠᱟᱛᱮ, ᱢᱤᱫ ᱥᱟᱱᱟ ᱵᱷᱮᱫ ᱛᱮ ᱦᱩᱲᱤᱧ ᱨᱮᱭᱟᱜ ᱱᱤᱨᱫᱤᱥᱴ ᱯᱨᱚᱵᱷᱟᱵ ᱢᱮᱱᱛᱮ ᱵᱟᱝ ᱵᱩᱡᱷᱟᱹᱣᱟᱢ। Anwyl-Irvine ᱟᱨ ᱥᱟᱶᱛᱟ, 2020

ᱚᱠᱟ ᱠᱟᱹᱢᱤ ᱨᱮ ᱯᱨᱚᱢᱟᱬ ᱢᱮᱱᱟᱜ-ᱟ?

ᱥᱟᱱᱟᱢ ᱦᱚᱲ ᱞᱟᱹᱜᱤᱫ ᱦᱩᱲᱤᱧ ᱟᱨᱚᱜ ᱟᱹᱭᱫᱟᱹᱨ ᱫᱚ 18–60 ᱵᱚᱭᱚᱥ ᱨᱮᱭᱟᱜ ᱦᱚᱲ ᱠᱚ ᱨᱟᱹᱛᱤ ᱨᱮ ᱠᱟᱹᱢᱤᱠᱟᱹᱱ ᱛᱮ 7 ᱴᱟᱲᱟᱝ ᱥᱮ ᱚᱱᱟ ᱠᱷᱚᱱ ᱵᱟᱹᱲᱛᱤ ᱧᱩᱢ ᱠᱚ ᱢᱮᱱᱛᱮ ᱞᱟᱹᱭᱟᱭ, ᱟᱨ ᱵᱷᱮᱜᱟᱨ ᱦᱚᱲ ᱨᱮ ᱵᱷᱮᱫ ᱢᱮᱱᱟᱜ ᱠᱟᱱᱟ ᱢᱮᱱᱛᱮ ᱢᱟᱱᱟᱣᱟᱭ। ᱱᱚᱶᱟ ᱫᱚ ᱥᱟᱱᱟᱢ ᱦᱚᱲ ᱨᱮᱭᱟᱜ ᱥᱣᱟᱥᱛᱷᱭ ᱞᱟᱹᱭᱟᱹ, ᱯᱟᱞᱴᱟᱣ ᱚᱠᱛᱚᱨ ᱨᱮᱠᱚᱨᱰ ᱡᱤᱛᱟᱹᱣ ᱞᱟᱹᱜᱤᱫ ᱫᱚ ᱢᱤᱫ ᱢᱟᱱᱚᱛ ᱴᱟᱲᱟᱝ ᱮᱞ ᱵᱟᱝ। ᱠᱷᱟᱴᱚ ᱠᱷᱮᱞ ᱫᱚ ᱜᱟᱹᱲᱤ ᱪᱟᱞᱟᱣ ᱞᱟᱹᱜᱤᱫ ᱥᱮ ᱡᱚᱠᱷᱚᱢ ᱛᱷᱚᱨᱟ ᱠᱟᱹᱢᱤ ᱞᱟᱹᱜᱤᱫ ᱞᱟᱹᱭᱟᱹᱱᱤ ᱮᱢ ᱵᱟᱝ ᱫᱟᱲᱮᱭᱟ। Watson ᱟᱨ ᱥᱟᱶᱛᱟ, 2015 Basner ᱟᱨ ᱥᱟᱶᱛᱟ, 2011

ᱠᱮᱯᱷᱤᱱ ᱫᱚ ᱡᱟᱜᱟᱣ ᱫᱟᱲᱮ ᱟᱨ ᱛᱟᱭᱚᱢ ᱦᱩᱲᱤᱧ ᱫᱚᱱᱚ ᱵᱟᱝ ᱵᱚᱫᱚᱞ ᱫᱟᱲᱮᱭᱟ। ᱢᱤᱫ ᱥᱟᱹᱨ ᱧᱮᱞ ᱨᱮ ᱯᱟᱹᱪᱷᱞᱟ ᱢᱩᱴ ᱦᱩᱲᱤᱧ ᱚᱠᱛᱚ ᱨᱮ ᱥᱟᱨᱮᱡ ᱠᱚᱢᱟᱣ ᱧᱮᱞᱮᱱᱟ, ᱟᱨ ᱢᱤᱫ ᱱᱤᱭᱚᱱᱛᱨᱤᱛ ᱟᱹᱭᱫᱟᱹᱨ ᱨᱮ ᱧᱩᱢ ᱛᱷᱚᱨᱟ ᱟᱹᱰᱤ ᱵᱟᱹᱲᱛᱤ ᱠᱮᱯᱷᱤᱱ ᱧᱩᱢ ᱞᱮᱱᱠᱷᱟᱱ ᱵᱟᱹᱲᱛᱤ ᱚᱠᱛᱚ ᱢᱤᱫ ᱴᱟᱲᱟᱝ ᱢᱟᱲᱟᱝ ᱠᱷᱚᱱ ᱦᱩᱲᱤᱧ ᱫᱚᱱᱚ ᱨᱮ ᱵᱟᱲᱟᱣ ᱧᱮᱞᱮᱱᱟ। ᱱᱚᱶᱟ ᱵᱟᱝ ᱟᱹᱭᱥᱟᱹᱨ ᱮᱢᱟᱜ-ᱟ ᱡᱮ ᱵᱨᱟᱣᱡᱟᱨ ᱨᱮᱭᱟᱜ ᱵᱮᱥ ᱮᱞ ᱧᱟᱢ ᱞᱟᱹᱜᱤᱫ ᱦᱩᱲᱤᱧ ᱵᱟᱫᱽᱞᱟ ᱠᱮᱯᱷᱤᱱ ᱧᱩᱢ ᱢᱮ। Gardiner ᱟᱨ ᱥᱟᱶᱛᱟ, 2023 Drake ᱟᱨ ᱥᱟᱶᱛᱟ, 2013

ᱟᱡᱛᱮ ᱧᱮᱞ ᱞᱟᱹᱜᱤᱫ, ᱵᱟᱨᱟᱵᱟᱨ ᱯᱷᱚᱞ ᱥᱟᱶ ᱦᱩᱲᱤᱧ ᱧᱩᱢ ᱨᱮᱭᱟᱜ ᱢᱚᱠᱟ ᱮᱞᱮᱢ ᱚᱞ ᱟᱨ ᱡᱩᱲᱟᱹᱣ ᱫᱚ ᱵᱤᱪᱟᱹᱨ ᱢᱮᱫ ᱞᱮᱠᱟᱛᱮ ᱧᱮᱞᱢᱮ। ᱢᱟᱲᱟᱝ-ᱛᱟᱭᱚᱢ ᱧᱮᱞ ᱫᱟᱲᱮ ᱛᱮ ᱫᱟᱲᱮᱭᱟ ᱢᱮᱱᱛᱮ ᱦᱩᱲᱤᱧ ᱢᱚᱸᱰᱮ ᱠᱚᱢ ᱢᱮᱫ ᱢᱮ। ᱵᱷᱮᱥ ᱥᱟᱱᱟ ᱟᱨ ᱵᱟᱹᱭᱥᱤᱧ ᱥᱟᱱᱟ ᱠᱷᱮᱞ ᱢᱤᱫ ᱵᱮᱜᱟᱨ ᱯᱷᱚᱞ ᱫᱚ ᱵᱤᱪᱟᱹᱨ ᱵᱟᱝ; ᱵᱤᱜᱽᱭᱟᱱᱤ ᱛᱩᱞᱱᱟᱹ ᱫᱚ ᱱᱤᱭᱚᱱᱛᱨᱤᱛ ᱟᱹᱭᱫᱟᱹᱨ ᱠᱚ ᱠᱷᱚᱱ ᱧᱟᱢᱟ, ᱢᱤᱫ ᱟᱹᱰᱤ ᱵᱮᱥ ᱥᱮ ᱵᱟᱹᱭᱥᱤᱧ ᱠᱷᱮᱞ ᱛᱮ ᱯᱚᱨᱤᱠᱷᱟ ᱠᱟᱛᱮ ᱵᱟᱝ। Lim ᱟᱨ ᱥᱟᱶᱛᱟ, 2010 Van Dongen ᱟᱨ ᱥᱟᱶᱛᱟ, 2003

ᱥᱚᱢᱵᱚᱱᱫᱷᱤᱛ ᱢᱩᱯᱷᱚᱛ ᱯᱚᱨᱤᱠᱷᱟ ᱠᱚᱨᱟᱣ ᱢᱮ

ᱯᱟᱞᱴᱟᱣ ᱚᱠᱛ ᱯᱚᱨᱤᱠᱷᱟ

ᱟᱢᱟᱜ ᱥᱟᱫᱷᱟᱨᱚᱱ ᱟᱨ ᱡᱚᱠᱷᱚᱢ-ᱵᱟᱹᱝ ᱥᱛᱷᱤᱛᱤ ᱨᱮ ᱛᱤᱵᱨᱟ ᱥᱟᱶ ᱥᱛᱷᱤᱨᱛᱟ ᱧᱮᱞ ᱞᱟᱹᱜᱤᱫ ᱯᱟᱞᱴᱟᱣ ᱚᱠᱛ ᱯᱚᱨᱤᱠᱷᱟ ᱵᱮᱵᱚᱦᱟᱨ ᱢᱮ। ᱥᱟᱫᱷᱚᱱ ᱟᱨ ᱤᱱᱯᱩᱴ ᱯᱚᱫᱷᱚᱛᱤ ᱢᱤᱫ ᱞᱮᱠᱟ ᱫᱷᱟᱹᱨᱟᱣ ᱢᱮ। ᱱᱚᱶᱟ ᱫᱚ ᱞᱮᱵᱚᱨᱮᱴᱚᱨᱤ ᱯᱟᱭᱠᱚᱢᱚᱴᱚᱨ ᱵᱤᱡᱤᱞᱮᱱᱥ ᱯᱚᱨᱤᱠᱷᱟ ᱵᱟᱝ ᱟᱨ ᱜᱟᱹᱲᱤ ᱪᱟᱞᱟᱣ, ᱯᱟᱹᱞᱤ ᱠᱟᱹᱢᱤ ᱥᱮ ᱮᱴᱟᱜ ᱡᱚᱠᱷᱚᱢ ᱛᱷᱚᱨᱟ ᱠᱟᱹᱢᱤ ᱞᱟᱹᱜᱤᱫ ᱟᱢ ᱫᱟᱲᱮᱭᱟ ᱢᱮᱱᱛᱮ ᱞᱟᱹᱭ ᱵᱟᱝ ᱮᱢᱟᱭᱟ।

ᱟᱢᱟᱜ ᱯᱚᱨᱤᱠᱷᱟ ᱢᱮ

ᱥᱟᱫᱷᱟᱨᱚᱬ ᱠᱩᱠᱞᱤ

ᱠᱟᱹᱢᱤ ᱵᱟᱹᱲᱛᱤ ᱵᱟᱹᱭᱥᱤᱧ ᱦᱩᱭᱚᱜ ᱛᱮᱦᱚᱸ ᱵᱟᱝ ᱵᱩᱡᱷᱟᱹᱣ ᱫᱟᱲᱮᱭᱟᱹᱧ?

ᱦᱮᱸ। ᱡᱚᱢᱟ ᱦᱩᱲᱤᱧ ᱠᱚᱢᱟᱣ ᱟᱹᱭᱫᱟᱹᱨ ᱨᱮ, ᱟᱡᱛᱮ ᱧᱩᱢ ᱞᱮᱠᱟ ᱦᱩᱲᱤᱧ ᱛᱤᱱᱟᱹᱜ ᱢᱮᱱᱛᱮ ᱵᱩᱡᱷᱟᱹᱣ ᱫᱚ ᱡᱚᱢᱟ ᱦᱩᱲᱤᱧ ᱦᱟᱹᱱᱤ ᱥᱟᱶ ᱵᱷᱮᱥ ᱵᱟᱝ ᱢᱮᱥᱟᱜ ᱞᱮᱱᱟ। Van Dongen ᱟᱨ ᱥᱟᱶᱛᱟ, 2003

ᱢᱤᱫ ᱵᱟᱹᱭᱥᱤᱧ ᱨᱟᱹᱛᱤ ᱛᱮ ᱛᱤᱱᱟᱹᱜ ᱢᱤᱞᱤᱥᱮᱠᱮᱱᱰ ᱵᱟᱹᱲᱛᱤ ᱦᱩᱭᱟᱹ?

ᱚᱞ ᱯᱨᱚᱢᱟᱬ ᱛᱮ ᱢᱤᱫ ᱥᱟᱱᱟᱢ ᱮᱞ ᱵᱟᱝ ᱞᱟᱹᱭᱟᱜ-ᱟ। ᱯᱚᱨᱤᱠᱷᱟ, ᱦᱩᱲᱤᱧ ᱧᱩᱢ ᱨᱮᱭᱟᱜ ᱧᱩᱢ ᱟᱨ ᱵᱷᱩᱞ ᱥᱮ ᱡᱚᱵᱟᱵ ᱨᱮᱭᱟᱜ ᱢᱟᱹᱡᱷᱤ ᱚᱠᱛᱚ ᱧᱮᱞ ᱠᱟᱛᱮ ᱡᱚᱵᱟᱵ ᱵᱚᱫᱚᱞᱟᱜ-ᱟ। Lim ᱟᱨ ᱥᱟᱶᱛᱟ, 2010 Basner ᱟᱨ ᱥᱟᱶᱛᱟ, 2011

ᱛᱤᱵᱨᱟ ᱮᱞ ᱛᱮ ᱧᱮᱞᱚᱜ-ᱟ ᱡᱮ ᱤᱧ ᱡᱮᱛᱮᱫ ᱦᱩᱲᱤᱧ ᱧᱩᱢ ᱠᱮᱫᱟ?

ᱵᱟᱝ। ᱢᱤᱫ ᱠᱷᱟᱴᱚ ᱛᱤᱵᱨᱟ ᱡᱚᱵᱟᱵ ᱛᱮ ᱫᱷᱟᱹᱲᱤᱡ ᱢᱚᱱ-ᱫᱮᱱ ᱨᱮᱭᱟᱜ ᱵᱷᱩᱞ ᱥᱟᱱᱟᱢ ᱵᱟᱝ ᱧᱮᱞᱚᱜ-ᱟ ᱟᱨ ᱦᱩᱲᱤᱧ ᱡᱮᱛᱮᱫ ᱠᱤ ᱵᱟᱝ ᱢᱟᱯᱟᱜ-ᱟ। Basner ᱟᱨ ᱥᱟᱶᱛᱟ, 2011

ᱯᱨᱚᱢᱟᱬ ᱛᱷᱟᱹᱶ

ᱱᱚᱶᱟ ᱥᱟᱦᱴᱟ ᱥᱨᱚᱛ ᱞᱟᱹᱭ ᱢᱮ: ᱦᱩᱲᱤᱧ ᱵᱟᱹᱝ ᱧᱩᱢ ᱛᱮ ᱯᱟᱞᱴᱟᱣ ᱚᱠᱛ ᱪᱮᱫ ᱪᱟᱵᱟᱣ ᱦᱩᱭᱚᱜ-ᱟ?. Helibrain. 2026. https://helibrain.com/sat/answers/sleep-deprivation-and-reaction-time. CC BY 4.0.

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