IBIKORESHO VYO MU BUZIMA BWA BURI MUNSI

Agatabo k'ibitotsi

Menya neza uko amajoro yawe amera. Andika ivyo wibuka, witegereze ingene bigenda, ugumane ivyanditswe ushobora gusangira uko uvyipfuza.

Vyose ni ubuntu · Nta konti
Ukwezi k'igice, umusego n'agatabo k'ibitotsi k'ubururu mu gicapo kimeze nk'igikozwe mu mpapuro zikataguwe.

Andika ibijanye n'ijoro ryawe

Urupapuro rwawe bwite ruriko rurafunguka…

Koresha itariki nyayo kuri buri saha. Ni inyuma ya sasita z'ijoro? Hitamwo umusi ukurikira. Amasaha yose akurikiza akarere k'isaha k'iki gikoresho.

Ikiringo co gusinzira 1
Wumva uruhutse ku rugero rungana iki?

1 · Nta n'akanya5 · Ndumva naruhutse cane

Igihe wamaze mu gitanda n'igihe wibaza ko wari uryamye

Amayoro arindwi ya nyuma wanditse. Uturasinziriro twandikwa ukwavyo. Urugero rwo kuruhuka ni rwo wapimye ubwawe mu manota 5.

Igicapo cawe gitangura umaze kubika ivy'ijoro rya mbere. Ibigereranyo birahagije.

Amayoro yawe

Amakuru yawe na kopi zo kubika

AHANTU HATO WO GUTANGURIRA

Agatabo k'ivyanditswe, ata manota yo kwiyumvira

Uzuza ivyanditswe rimwe ku joro, uko ushoboye kugereranya. Igice cose c'ibitotsi gifise amatariki yaco, kugira ngo igihe co kuryama kirenze ijoro, ibitotsi vyo ku murango canke ijoro ryacitsemo ibice bisobanuke. Andika utundi dutotsi ukwavyo. Igicapo giteranya ibice vy'ibitotsi; utwo ku murango two tugaragara ukwavyo mu vyanditswe.

Ico ibi vyisunga

Ivyandikwamwo vyisunga Consensus Sleep Diary ya Carney na bagenzi biwe (2012, Sleep), ariko amajambo ni mashasha kandi vyongeramwo ivyerekeye ibitotsi vyacitsemo ibice. Si urupapuro rwemewe canke isuzuma ryemejwe. Ibitotsi wagereranije ni igihe kiri hagati y'igihe wiyumvira ko watanguriye kuryama n'igihe uvyukiye ubwa nyuma, hakuwemwo umwanya wamaze uri maso hagati yavyo. Umwanya mu buriri uharura igihe cose kuva uryamye gushika uvuye mu buriri. Inyishu utanga ku kuntu uruhutse ni ukwiyumva kwawe, si amanota y'ibitotsi.

Vugana n'umuganga nimba ingorane zo kuryama zimaze amezi canke zituma ubuzima bwa buri munsi bukugora. NHS inatanga impanuro yo kurondera imfashanyo igihe guhindura ingeso zo kuryama bitagize ico bifasha. NHS: Kubura itiro — igihe co kubona umuganga.

Inyishu zimwezimwe ngirakamaro

Nogenda gute nandika ibitotsi vyaheze ijoro canke vyabaye mu bice bibiri?

Hitamwo izina ry'ijoro, uce wandika itariki n'isaha vy'ukuri kuri kimwe cose cabaye. Igihe waramye isaha 01:00, koresha itariki y'umusi ukurikira. Ku bitotsi vyacitsemo ibice, wongeremwo ikindi gice. Ibitotsi n'utwo ku murango ntibikwiye guhura, kandi ivyanditswe bitegerezwa kuba mu masaha 48 y'ijoro wahisemwo. Amasaha akurikiza akarere k'isaha k'iki gikoresho; iyo isaha isubiye gusubirwamwo mu gatasi, vyoshobora kuba ngombwa kwongerako akamenyetso.

Noshobora kuzijana ku muganga?

Ego. Sohora CSV kugira ngo uyereke umuhinga, canke ucape agatabo. Karimwo ivyo wanditse, si isuzuma ry'indwara, amanota y'ingene ibitotsi bikora canke impanuro. Kopi ya JSON irimwo n'ivyo wari utararangiza kwandika. CSV yinjijwe isubiza gusa ivyanditswe vyarangiye.

Inkomoko n'aho bigarukira