SMALL PLACE TO START
Diary wey no depend on score guesswork
Fill one record for each night, using your best estimates. Each sleep block get its own dates, so bedtime after midnight, daytime sleep or split night go remain clear. Add naps separately. Chart add your sleep blocks together; naps show separately for the record.
Wetin this one dey based on
The fields take guidance from Carney and colleagues’ Consensus Sleep Diary (2012, Sleep), with new wording and additions for split sleep. This no be the official form or validated assessment. Estimated sleep na the time from estimated sleep start to final waking, minus time wey you wake in between. Time for bed include the full time from entering bed to getting out. Your rested rating na your own feeling, no be sleep score.
Talk to doctor if sleeping trouble don last for months or dey make daily life hard to manage. NHS also advise make you seek help when changing sleep habits no help. NHS: Insomnia — when to see a doctor.
Some useful answers
How I go record sleep after midnight or for two parts?
Choose night label, then enter the real date and time for each event. Bedtime of 01:00 need the date for the next day. Add second sleep block for split sleep. Blocks and naps no suppose overlap, and the entry must fit inside 48 hours of the night label. Times use the local time zone for this device; if clock repeat time when autumn time change happen, you fit need add note.
I fit carry this go appointment?
Yes. Export CSV to show health professional, or print the diary. E get your entries, no be diagnosis, sleep-efficiency grade or recommendation. JSON backup also include draft wey you never finish. CSV import go restore only completed entries.