SMALL PLACE TO START
Five minutes, then finish
Write the unfinished things wey you want return to tomorrow. Choose up to three priorities, then print or save your sheet. The five-minute timer na optional: you fit finish early or take more time. No correct number of tasks dey.
Wetin this one dey based on
Scullin and colleagues (2018, Journal of Experimental Psychology: General) compare five minutes of bedtime to-do-list writing with writing about completed activities in 57 healthy young adults for one laboratory night. The to-do-list group fall asleep sooner. This small lab study no prove treatment for insomnia, and this sheet no promise better sleep. Choosing top three na practical addition, no be tested part of that study.
Some useful answers
I must use this before bed?
No. Use am anytime you want close work or plan tomorrow. The study wey we cite check bedtime writing; e no prove say e help every use or everybody.
Wetin happen to tasks wey I no choose?
Dem go remain for the sheet. The top three na way to choose where to start, no be rule say you must finish everything. You fit edit the sheet and print or export am anytime.