GAME NIGHT, WITH SOFT LANDING

One more round. Still get time for sleep.

Keep the fun. Make room for tomorrow. See how your last round affect time to wind down and go bed.

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Game controller, soft lamp, moon and bedside clock in calm blue and ivory.

Your game night

Wake time mean the next time wey e go happen after game end. Caffeine time mean the last time wey e happen before game end. Check the drink label; the amount fit change. This estimate include only this drink.

Change any input and make fresh plan.

Time for bed na chance to sleep

The plan start to wind down when your game end, then e leave the rest of the time for bed. E no fit predict when you go sleep or how well you go sleep. Na planning tool for adults; change the target make e fit your own need.

The ideas behind this tool

CDC advise adults wey dey 18–60 to sleep at least 7 hours and avoid caffeine for afternoon or evening. EFSA report say caffeine half-life for adults fit range widely from 2–8 hours. The range here show this difference; e no be caffeine level wey dem measure or safety limit.

Sources checked 5 November 2026 · By the Helibrain team