FREE · AT YOUR OWN PACE

One small step. Small company.

You no need finish everything. Choose one small beginning, then spend some quiet minutes with am.

Choose 2, 5 or 10 minutes

Make we start

Completely free. No signup. No advert.

Calm blue companion beside round timer

Wetin be your next small step?

Give am small time

Na your choice. Sound go play only while this page dey open; this timer no be alarm wey dey work for background.

Your own progress

This chart use the history for this task version from this browser. You fit also save runs to your account history. Retaking fit show practice, no be change for ability.

Your first session na where you start. Come back to see your own pattern.

Small practice, with clear purpose

Write one clear next step, choose short timer, and start. Calm picture companion go stay by your side, with one gentle check-in halfway.

Understand wetin result mean

Na simple way to start task, inspired by working beside companion. E fit help anybody wey dey find am hard to start. E no get social features and e no claim say e dey treat anything.

Sources and method

These activities borrow research methods. Na informal browser activities dem be, no be medical checks wey experts don confirm.