DAY WEY FEEL MORE LIKE YOU
Plan wit di rhythm wey you dey notice.
Some hours dey feel easier pass others. Sketch di rhythm wey you dey notice, then use am give demanding work better place for your day.
Some clues from your day
Your answers dey shape di sketch
Na our own short questions about wetin you prefer, no be chronotype questionnaire wey experts don validate. Di curve use formula wey be example, no be measurement or biological forecast. Try di plan, notice how you feel, and change am. No ideal schedule fit every day.
The ideas behind this tool
Research show say time of day fit make difference and some people fit get energy dip for afternoon, even if dem no chop lunch. E no validate di shape of this curve or di times we suggest. We show caffeine as background information only; di tool no ever assume say drink go make your work better.
- Schmidt et al. (2007) · Time to think: circadian rhythms for human thinking ↗
- Monk (2005) · Di performance dip after lunch ↗
- EFSA (2015) · Caffeine: how di body dey process am ↗
Sources checked 5 November 2026 · By the Helibrain team