SMALL PLACE TO START
Catch am first. Decide later.
Keep this page beside your work. When stray thought come, write short line and park am. After the block, check each line: keep am as note, choose do later and add clear next step, or delete am.
Wetin this one dey based on
Indirect support: Masicampo and Baumeister (2011, Journal of Personality and Social Psychology) find in experiments say making specific plans for unfinished goals fit reduce how much they disturb your thinking. Dem no test this notepad. Simply writing down thought no be the same as making plan, and we no promise say focus go improve.
Some useful answers
Wetin I suppose put here?
Anything wey you want remember without following am now: question, errand or idea. Keep am short. Na notepad be this, no be task-management system or treatment.
Where I fit check the list?
Choose Review thoughts when your focus block finish. Keep leave item as note. Do later mark am for next step wey you fit write for the line. Delete remove am, with undo option until next deletion or reload.