Small space for you
Breathing guide
Follow one softer rhythm. Take small quiet minutes at your own pace.
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Whenever you ready
5:00
Wake lock go release when you pause or finish.
Stop if you feel dizzy or uncomfortable. Breathe normal again. No breath-hold challenges. This no be treatment.
After this page don load, the breathing guide, timer and bells go work offline for this tab. Reloading or opening another page need connection.
Timer dey use time wey don pass. Background tabs fit delay sounds; keep the tab visible to hear cues.
Your session log
You never save any session. Nothing dey wait for you to catch up.
Some evidence. Some limits.
Goyal and colleagues (2014) review 47 randomised trials with 3,515 people. Dem find moderate evidence say anxiety reduce (effect size 0.38 at eight weeks) and depression reduce (0.30), but low or not enough evidence for attention, sleep and positive mood. These na programmes; dem no test this timer.
Goyal et al., JAMA Internal Medicine (2014)For one trial wey last one month, Balban and colleagues (2023) find say five minutes a day of cyclic sighing improve positive mood pass mindfulness meditation. No significant change happen for heart-rate variability or trait anxiety. One trial na reason to wonder, no be promise.
Balban et al., Cell Reports Medicine (2023)