ꯍꯧꯕ ꯃꯐꯝ ꯑꯃꯥ
ꯁꯤꯛꯁꯥꯒꯤ ꯃꯔꯣꯜ ꯊꯤꯕ ꯃꯇꯝ ꯅꯠꯇꯅꯥ ꯗꯥꯏꯔꯤ
ꯅꯤꯠ ꯑꯃꯗ ꯔꯦꯀꯣꯔꯗ ꯑꯃꯥ ꯌꯥꯅꯥ, ꯅꯪ ꯌꯥꯕ ꯃꯇꯝ ꯈꯉꯗꯨꯅꯥ ꯍꯥꯞꯆꯤꯟꯉꯨ। ꯅꯤꯠꯇꯕ ꯕ꯭ꯂꯣꯛ ꯈꯨꯗꯤꯡꯃꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯃꯁꯥꯃꯊꯪ ꯂꯩ, ꯃꯔꯝꯅꯥ ꯅꯤꯠꯂꯕ ꯃꯇꯝꯗ, ꯅꯨꯃꯤꯠ ꯃꯊꯪ ꯅꯤꯠꯇꯕ ꯅꯠꯔꯒ ꯅꯤꯠ ꯑꯃꯥ ꯃꯔꯤ ꯊꯣꯛꯅꯥ ꯂꯩꯕꯗ ꯈ꯭ꯋꯥꯏꯗ ꯄꯥꯛꯅꯥ ꯎꯠꯂꯤ। ꯃꯄꯥꯟꯗ ꯅꯤꯠꯇꯕ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅ ꯍꯥꯞꯆꯤꯟꯉꯨ। ꯆꯥꯔꯇꯅ ꯅꯤꯠꯇꯕ ꯕ꯭ꯂꯣꯛꯁꯤꯡ ꯆꯥꯡꯗꯨꯅꯥ ꯎꯠꯂꯤ; ꯃꯄꯥꯟꯗ ꯅꯤꯠꯇꯕ ꯑꯁꯤ ꯔꯦꯀꯣꯔꯗꯗ ꯑꯈꯟꯅ ꯎꯠꯂꯤ।
ꯃꯁꯤ ꯀꯔꯤꯗꯒꯤ ꯂꯧꯔꯤꯕꯅꯣ
ꯐꯤꯜꯗꯁꯤꯡ ꯑꯁꯤ Carney ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ Consensus Sleep Diary (2012, Sleep) ꯗꯒꯤ ꯈꯉꯅꯕ ꯂꯧꯔꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯥꯒꯤ ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯑꯃꯨꯛ ꯅꯤꯠꯇꯕꯒꯤ ꯃꯑꯣꯡꯗ ꯍꯥꯞꯆꯤꯟꯔꯦ। ꯃꯁꯤ ꯑꯆꯨꯝꯕ ꯐꯣꯔꯝ ꯅꯠꯔꯒ ꯊꯥꯖꯕ ꯌꯥꯕ ꯑꯦꯁꯦꯁꯃꯦꯟꯠ ꯑꯃꯥ ꯅꯠꯇꯦ। ꯈꯉꯗꯨꯅꯥ ꯅꯤꯠꯂꯕ ꯃꯇꯝ ꯑꯁꯤ ꯅꯤꯠꯂꯕ ꯍꯧꯕꯗꯒꯤ ꯑꯔꯣꯏꯕ ꯍꯥꯏꯅ ꯍꯜꯂꯛꯄ ꯐꯥꯎꯕꯒꯤ ꯃꯇꯝꯅꯤ, ꯃꯔꯛꯇ ꯆꯠꯂꯕ ꯆꯦꯠꯅꯕ ꯃꯇꯝ ꯂꯧꯊꯣꯛꯂꯒꯥ। ꯈꯨꯡꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯂꯣꯟꯗ ꯂꯩꯕꯒꯤ ꯃꯇꯝ ꯃꯄꯨꯡ ꯐꯥꯅꯥꯅꯤ। ꯅꯪꯒꯤ ꯂꯥꯏꯕꯥ ꯂꯩꯔꯕ ꯃꯇꯝ ꯑꯁꯤ ꯅꯪꯒꯤ ꯃꯥꯏꯅ ꯈꯜꯂꯕ ꯃꯔꯣꯜꯅꯤ, ꯅꯤꯠꯇꯕꯒꯤ ꯁꯤꯛꯁꯥ ꯅꯠꯇꯦ।
ꯅꯤꯠꯇꯕꯒꯤ ꯑꯀꯨꯕ ꯑꯁꯤ ꯆꯍꯤ ꯀꯌꯥ ꯂꯩꯔꯕ ꯅꯠꯔꯒ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯩꯐꯝ ꯆꯠꯊꯕ ꯌꯥꯅꯕ ꯑꯣꯏꯍꯜꯂꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯈꯪꯉꯨ। ꯅꯤꯠꯇꯕꯒꯤ ꯍꯕꯤꯠ ꯍꯣꯡꯗꯨꯅꯥ ꯑꯐꯕ ꯐꯪꯗ꯭ꯔꯕꯗ ꯃꯤꯁꯤꯡꯅ ꯃꯊꯧ ꯂꯩꯕ ꯃꯇꯥꯡꯗ NHS ꯅꯁꯨ ꯍꯥꯏꯔꯤ। NHS: Insomnia — ꯗꯣꯛꯇꯔ ꯀꯗꯥꯏꯗ ꯈꯪꯒꯗꯕꯒꯦ।
ꯃꯊꯧꯒꯤ ꯋꯥꯍꯪ ꯈꯔꯥꯒꯤ ꯄꯥꯎꯖꯦꯜ
ꯑꯔꯣꯏꯕ ꯅꯤꯠꯂꯕꯒꯤ ꯃꯇꯨꯡ ꯅꯤꯠꯄ ꯅꯠꯇ꯭ꯔꯒ ꯃꯇꯝ ꯑꯅꯤꯅꯥ ꯅꯤꯠꯂꯕꯗꯤ, ꯅꯤꯠꯄꯒꯤ ꯃꯔꯣꯜ ꯀꯔꯝꯅꯥ ꯂꯤꯈꯤꯕꯒꯦ?
ꯅꯤꯠꯀꯤ ꯂꯦꯕꯜ ꯈꯜꯂꯨ, ꯃꯗꯨꯗꯒꯤ ꯍꯣꯔꯕ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯆꯨꯝꯕ ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯏꯕꯤꯌꯨ। 01:00 ꯗ ꯅꯤꯠꯂꯕꯗ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯅꯨꯃꯤꯠ ꯏꯒꯗꯕꯅꯤ। ꯃꯔꯤ ꯊꯣꯛꯅꯥ ꯅꯤꯠꯂꯕꯗ ꯅꯤꯠꯇꯕ ꯕ꯭ꯂꯣꯛ ꯑꯅꯤꯁꯨꯕ ꯍꯥꯞꯆꯤꯟꯉꯨ। ꯕ꯭ꯂꯣꯛꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗ ꯅꯤꯠꯇꯕ ꯑꯃꯗ ꯃꯔꯤ ꯆꯦꯠꯅꯕ ꯌꯥꯗꯦ, ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇ꯭ꯔꯤ ꯑꯁꯤ ꯅꯤꯠꯀꯤ ꯂꯦꯕꯜꯗꯒꯤ 48 ꯃꯇꯝ ꯃꯈꯥꯗ ꯂꯩꯒꯗꯕꯅꯤ। ꯃꯇꯝꯁꯤꯡ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤꯒꯤ ꯂꯣꯀꯦꯜ ꯇꯥꯏꯝ ꯖꯣꯟ ꯃꯇꯨꯡ ꯆꯠꯂꯤ; ꯊꯥꯡꯖ ꯇꯥꯏꯝ ꯍꯣꯡꯕꯗ ꯃꯇꯝ ꯑꯃꯨꯛ ꯑꯃꯨꯛ ꯐꯪꯕ ꯌꯥꯔꯕꯅꯥ ꯅꯣꯠ ꯑꯃꯥ ꯏꯒꯗꯕ ꯌꯥꯏ।
ꯑꯦꯞꯣꯏꯟꯠꯃꯦꯟꯠꯇ ꯃꯁꯤ ꯂꯧꯔꯕ꯭ꯔꯥ?
ꯍꯣꯏ। ꯃꯤꯁꯤꯡꯗ ꯎꯠꯅꯕ CSV ꯑꯦꯛꯁꯄꯣꯔꯠ ꯇꯧꯕꯤꯌꯨ, ꯅꯠꯔꯒ ꯗꯥꯏꯔꯤ ꯄ꯭ꯔꯤꯟꯠ ꯇꯧꯕꯤꯌꯨ। ꯃꯁꯤꯗ ꯅꯪꯒꯤ ꯑꯦꯟꯇ꯭ꯔꯤꯁꯤꯡ ꯂꯩ, ꯆꯤꯀꯤꯠ ꯑꯃꯥ, ꯅꯤꯠꯇꯕ-ꯑꯐꯕ ꯒ꯭ꯔꯦꯗ ꯅꯠꯔꯒ ꯄꯥꯎꯖꯦꯜ ꯑꯃꯥ ꯅꯠꯇꯦ। JSON ꯕꯦꯛꯑꯞꯁꯤꯡꯅ ꯅꯪꯒꯤ ꯂꯣꯏꯗ꯭ꯔꯕ ꯗ꯭ꯔꯥꯐꯠ ꯌꯥꯑꯣꯍꯜꯂꯤ। CSV ꯑꯣꯟꯅꯕꯅ ꯂꯣꯏꯔꯕ ꯑꯦꯟꯇ꯭ꯔꯤꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯍꯜꯂꯛꯍꯜꯂꯤ।