ꯍꯧꯕ ꯃꯐꯝ ꯑꯃꯥ
ꯃꯃꯥꯡꯗ ꯊꯝꯃꯨ။ ꯃꯇꯨꯡꯗ ꯈꯟꯅꯨ।
ꯅꯪꯒꯤ ꯊꯕꯛꯀ ꯃꯈꯥꯗ ꯃꯁꯤ ꯄꯦꯖ ꯊꯝꯃꯨ। ꯊꯤꯡꯅꯕ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯗ, ꯃꯔꯣꯜ ꯈꯨꯗꯤꯡ ꯏꯔꯒ ꯊꯝꯃꯨ। ꯕ꯭ꯂꯣꯛ ꯂꯣꯏꯔꯕꯗ, ꯃꯔꯣꯜ ꯈꯨꯗꯤꯡ ꯌꯦꯡꯎ: ꯅꯣꯠ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ, do later ꯈꯜꯂꯒ ꯑꯆꯨꯝꯕ ꯃꯊꯪꯒꯤ ꯊꯕꯛ ꯍꯥꯞꯆꯤꯟꯉꯨ, ꯅꯠꯔꯒ ꯃꯥꯡꯍꯟꯅꯨ।
ꯃꯁꯤ ꯀꯔꯤꯗꯒꯤ ꯂꯧꯔꯤꯕꯅꯣ
ꯃꯃꯥꯡꯗꯒꯤ ꯃꯔꯝ ꯄꯤꯕ: Masicampo ꯑꯃꯁꯨꯡ Baumeister (2011, Journal of Personality and Social Psychology) ꯅ ꯑꯈꯟꯅ ꯊꯤꯅꯈꯤ ꯃꯇꯝꯗ, ꯂꯣꯏꯗ꯭ꯔꯕ ꯂꯧꯅꯕꯁꯤꯡꯒꯤ ꯑꯆꯨꯝꯕ ꯄ꯭ꯂꯥꯟ ꯁꯦꯝꯕꯅ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯏꯟꯗ ꯊꯤꯡꯅꯕ ꯍꯦꯟꯅ ꯍꯟꯊꯍꯟꯕ ꯌꯥꯏ ꯍꯥꯏꯅ ꯈꯪꯈꯤ। ꯃꯈꯣꯌꯅ ꯄꯦꯗ ꯑꯁꯤ ꯌꯦꯡꯈꯤꯗꯦ। ꯊꯤꯕ ꯑꯃꯥ ꯏꯕ ꯑꯁꯤ ꯄ꯭ꯂꯥꯟ ꯁꯦꯝꯕꯒ ꯃꯔꯤ ꯂꯩꯇꯦ, ꯑꯃꯁꯨꯡ ꯆꯩꯅꯕ ꯍꯦꯟꯅ ꯐꯪꯒꯗꯕ ꯋꯥꯔꯣꯜ ꯄꯤꯗꯦ।
ꯃꯊꯧꯒꯤ ꯋꯥꯍꯪ ꯈꯔꯥꯒꯤ ꯄꯥꯎꯖꯦꯜ
ꯑꯇꯣꯞꯄ ꯀꯔꯤꯁꯤꯡ ꯏꯒꯗꯕꯅꯤ?
ꯍꯧꯖꯤꯛ ꯃꯗꯨꯒ ꯆꯠꯊꯣꯛꯅꯗꯅ ꯈꯪꯅꯕ ꯄꯥꯝꯂꯤꯕ ꯑꯃꯠꯇ: ꯋꯥꯍꯪ, ꯊꯕꯛ ꯅꯠꯔꯒ ꯑꯔꯣꯏꯕ ꯈꯪꯖꯤꯅꯕ। ꯃꯔꯣꯜ ꯈꯨꯗꯤꯡ ꯍꯟꯅ ꯊꯝꯃꯨ। ꯃꯁꯤ ꯅꯣꯠꯄꯦꯗꯅꯤ, ꯊꯕꯛ ꯍꯥꯟꯅ ꯂꯩꯍꯟꯕ ꯁꯤꯁ꯭ꯇꯦꯝ ꯅꯠꯔꯒ ꯆꯤꯀꯤꯠ ꯑꯃꯥ ꯅꯠꯇꯦ।
ꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯀꯗꯥꯏꯗ ꯌꯦꯡꯒꯅꯤ?
ꯆꯩꯅꯕ ꯕ꯭ꯂꯣꯛ ꯂꯣꯏꯔꯕꯗ Review thoughts ꯈꯜꯂꯨ। Keep ꯅ ꯑꯦꯂꯤꯃꯦꯟꯠ ꯑꯃꯥ ꯅꯣꯠꯅꯥ ꯊꯝꯂꯤ। Do later ꯅ ꯃꯊꯪꯒꯤ ꯊꯕꯛ ꯑꯃꯥ ꯏꯕ ꯌꯥꯅꯕ ꯃꯁꯛ ꯈꯜꯂꯤ। Delete ꯅ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯂꯤ, ꯃꯥꯡꯍꯟꯕ ꯍꯧꯗꯣꯛꯅꯕ ꯑꯣꯄꯁꯟ ꯂꯩ ꯃꯥꯡꯍꯟꯅꯕ ꯑꯃꯨꯛꯅ ꯅꯠꯔꯒ ꯔꯤꯂꯣꯗ ꯇꯧꯅꯕ ꯐꯥꯎꯕ।