ꯅꯪꯒꯤ ꯃꯇꯝꯒꯤ ꯈꯔꯥ
ꯅꯪꯅꯥ ꯃꯁꯤ ꯐꯪꯕ꯭ꯔꯥ?
ꯆꯌꯣꯜ 2 ꯅꯤꯡꯊꯤꯅꯥ ꯃꯤꯅꯤꯠ 5 ꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ 1 ꯇꯧꯔꯣ꯫ ꯄꯤꯔꯥꯡ ꯊꯣꯀꯍꯟꯗꯅꯥ, ꯅꯪꯒꯤ ꯃꯔꯣꯜꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯠꯅꯥ ꯌꯦꯡꯉꯨ꯫
ꯑꯆꯨꯝꯕꯅꯥ ꯐ꯭ꯔꯤ · ꯑꯦꯀꯥꯎꯟꯠ ꯃꯇꯧꯇꯦ · ꯑꯦꯗ ꯂꯩꯇꯦ
ꯅꯪ ꯂꯧꯁꯤꯜꯂꯕ ꯃꯇꯃꯗꯥ
ꯑꯆꯨꯝꯕ ꯄꯥꯎ ꯈꯔꯥ। ꯈꯔꯥ ꯂꯣꯃꯗꯕꯁꯤꯡ।
Goyal ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞꯁꯤꯡꯅꯥ (2014) ꯃꯤꯑꯣꯏ 3,515 ꯅꯤꯒꯤ randomised trial 47 ꯈꯟꯅꯈꯤ। ꯃꯈꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ 8 ꯅꯤꯗꯥ ꯑꯊꯦꯡꯕꯥ ꯑꯣꯏꯕ ꯃꯤꯠꯅꯕ (effect size 0.38) ꯑꯃꯁꯨꯡ ꯑꯊꯣꯏꯕ (0.30) ꯈꯨꯗꯛꯅꯥ ꯂꯩꯕꯒꯤ ꯑꯆꯨꯝꯕ ꯄꯥꯎ ꯐꯪꯈꯤ, ꯑꯗꯨꯕꯨ ꯃꯤꯠꯌꯦꯡ, ꯂꯨꯕ ꯑꯃꯁꯨꯡ ꯑꯐꯕ ꯂꯣꯏꯅꯕꯗꯥ ꯄꯥꯎ ꯑꯋꯥꯡꯕ ꯅꯠꯔꯒꯥ ꯂꯩꯇꯕꯅꯤ। ꯃꯁꯤꯅꯥ ꯊꯧꯑꯣꯡ ꯀꯌꯥ ꯌꯦꯡꯈꯤ, ꯇꯥꯏꯃꯔ ꯑꯁꯤ ꯌꯦꯡꯗꯦ।
Goyal et al., JAMA Internal Medicine (2014)ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯃꯥꯡꯂꯕ ꯇ꯭ꯔꯥꯏꯑꯦꯜ ꯑꯃꯗꯥ, Balban ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞꯁꯤꯡꯅꯥ (2023) ꯅꯤꯡꯊꯧ ꯃꯤꯅꯤꯠ 5 ꯆꯥꯛꯂꯩꯅꯥ ꯑꯥꯡꯅꯕꯅꯥ mindfulness meditation ꯑꯗꯨꯗꯒꯤ ꯑꯐꯕ ꯂꯣꯏꯅꯕ ꯍꯦꯟꯅꯥ ꯐꯥꯎꯍꯟꯈꯤ ꯍꯥꯏꯅꯥ ꯈꯪꯈꯤ। ꯍꯤꯔꯠꯀꯤ ꯃꯦꯟꯅꯕ ꯈꯣꯡꯆꯠ ꯅꯠꯔꯒꯥ trait anxiety ꯗꯥ ꯑꯆꯨꯝꯕ ꯍꯣꯡꯂꯕ ꯂꯩꯇꯦ। ꯇ꯭ꯔꯥꯏꯑꯦꯜ ꯑꯃꯥ ꯑꯁꯤ ꯈꯟꯅꯅꯕ ꯃꯔꯝꯅꯤ, ꯈꯣꯡꯖꯤꯟꯅꯕ ꯄꯥꯟꯗꯝ ꯅꯠꯇꯦ।
Balban et al., Cell Reports Medicine (2023)