ꯃꯔꯨꯑꯣꯏꯕ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯁꯨꯡ ꯅꯝꯕꯔꯁꯤꯡ
| ꯑꯆꯨꯝꯕ ꯄꯥꯎ | ꯅꯝꯕꯔ ꯑꯣꯏꯕ ꯑꯆꯨꯝꯕ ꯂꯥꯏꯁꯤꯡ | ꯂꯥꯟꯊꯦꯡꯅꯕ ꯑꯁꯤꯡ |
|---|---|---|
| ꯆꯥꯡꯌꯦꯡꯕꯥ ꯃꯤꯠꯄꯥ ꯆꯥꯡꯅꯥ ꯍꯟꯊꯍꯟꯕ ꯊꯤꯖꯤꯟꯅꯕꯥ | ꯅꯤꯡꯊꯧꯔꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ 14 ꯗꯥ ꯂꯩꯐꯝꯗꯥ ꯄꯨꯡ 4, 6 ꯅꯠꯔꯒꯥ 8 | ꯐꯖꯕ ꯊꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯆꯥꯡꯌꯦꯡꯕꯥ ꯑꯋꯥꯡꯕꯥ |
| ꯃꯇꯝ ꯑꯄꯤꯀꯄꯗꯥ ꯃꯃꯥꯡ ꯃꯤꯠꯄꯥ ꯂꯣꯏꯅꯕꯥ ꯃꯦꯇꯥ-ꯑꯦꯅꯥꯂꯤꯁꯤꯁ | ꯑꯔꯇꯤꯀꯜ 70, ꯈꯪꯅꯕꯒꯤ ꯆꯥꯡꯌꯦꯡ 147 | ꯆꯥꯡꯅꯥ ꯍꯟꯊꯍꯟꯕ ꯃꯤꯠꯄꯥꯒꯥ ꯈꯦꯠꯅꯩ |
| ꯃꯊꯣꯜ ꯃꯥꯟꯅꯕꯗꯥ ꯊꯤꯅꯕꯒꯤ ꯂꯥꯞꯁ | Hedges' g = −0.776; 95% CI −0.96 to −0.60 | ꯃꯥꯟꯅꯕ ꯑꯋꯥꯕꯥ, ꯃꯤꯂꯤꯁꯦꯀꯟꯗ ꯅꯠꯇꯦ |
ꯆꯥꯡꯅꯥ ꯍꯟꯊꯍꯟꯕ ꯊꯤꯖꯤꯟꯅꯕꯗꯥ ꯆꯥꯡꯌꯦꯡꯕꯥ ꯑꯋꯥꯡꯕꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯥꯕꯥ ꯃꯤꯑꯣꯏ 48, ꯆꯍꯤ 21–38 ꯅꯤ꯫ ꯂꯩꯐꯝꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯝꯁꯤ ꯃꯤꯠꯄꯥ ꯌꯥꯕꯒꯤ ꯃꯇꯝ ꯑꯃꯅꯤ; ꯃꯁꯤ ꯆꯥꯡꯌꯦꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯃꯝꯅ ꯃꯇꯝ ꯑꯁꯤ ꯃꯤꯠꯈꯤꯕꯒꯤ ꯃꯔꯝ ꯑꯣꯏꯗꯦ꯫ ꯃꯇꯝ ꯑꯄꯤꯀꯄꯗꯥ ꯃꯤꯠꯄꯥꯗꯥ ꯑꯅꯨꯕꯥ ꯑꯣꯏꯈ꯭ꯔꯕꯁꯨ ꯃꯊꯧ ꯑꯣꯏꯈ꯭ꯔꯕꯅꯥ ꯂꯩꯐꯝ ꯑꯄꯤꯀꯄꯗꯥ ꯂꯩꯕꯥꯗꯥ ꯂꯣꯏꯅꯥ ꯂꯝꯖꯤꯅꯈ꯭ꯔꯕ ꯑꯃꯅꯥ ꯑꯁꯥꯡꯕꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯄꯥꯎ ꯑꯣꯏꯅꯩ꯫ Van Dongen et al., 2003
ꯃꯦꯇꯥ-ꯑꯦꯅꯥꯂꯤꯁꯤꯁꯅꯥ ꯃꯇꯝ ꯑꯄꯤꯀꯄꯗꯥ ꯃꯤꯠꯄꯥ ꯂꯣꯏꯅꯕꯥ, ꯄꯨꯡ 48 ꯈꯛꯇꯒꯤ ꯅꯤꯡꯊꯤꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯈꯪꯅꯈꯤ, ꯑꯃꯁꯨꯡ ꯈꯪꯅꯕꯒꯤ ꯊꯕꯛꯁꯤꯡ ꯂꯥꯏꯅꯥ ꯊꯥꯈꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯥꯟꯅꯕ ꯊꯤꯅꯕꯒꯤ ꯂꯥꯞꯁꯒꯤ ꯑꯆꯧꯕ ꯄꯥꯎ ꯑꯁꯤ ꯑꯔꯣꯏꯕ ꯄꯔꯤꯛꯁꯥ ꯑꯃꯗꯥ ꯄꯨꯡꯂꯕ ꯍꯟꯊꯕꯥ ꯅꯠꯔꯒꯥ IQ ꯄꯥꯎ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯛꯄꯥ ꯌꯥꯗꯦ꯫ ꯅꯝꯕꯔ ꯑꯁꯤ ꯃꯤꯠꯄꯥꯗꯥ ꯂꯩꯕꯥ ꯂꯥꯞꯁꯁꯤꯡꯒꯤ ꯅꯝꯕꯔ ꯅꯠꯇꯦ꯫ Lim et al., 2010
ꯃꯆꯥꯅꯕ ꯑꯔꯣꯏꯕ ꯄꯥꯎꯈꯨꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯈꯪꯗꯕ ꯌꯥꯏ
ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯔꯤꯛꯁꯥ ꯃꯌꯥꯝꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯔꯣꯏꯕꯥ ꯄꯥꯎ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯈ꯭ꯔꯥ ꯃꯇꯝ ꯑꯋꯥꯡꯕꯥ ꯄꯥꯎ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯂꯣꯡꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯈꯪꯅꯕꯥ ꯃꯤꯠꯃꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯈꯪꯅꯕꯒꯤ ꯃꯊꯧ ꯂꯩ꯫ Basner ꯑꯃꯁꯨꯡ Dingesꯅꯥ ꯎꯠꯈꯤꯗꯥ ꯃꯁꯤꯒꯤ ꯐꯜ ꯈꯟꯕꯅꯥ ꯃꯤꯠꯄꯥꯒꯤ ꯑꯋꯥꯕꯥ ꯈꯪꯕꯗꯥ ꯆꯥꯡ ꯆꯧꯔꯥꯛ ꯍꯣꯡꯗꯣꯛꯏ; ꯄꯥꯎꯈꯨꯝꯒꯤ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯁꯁꯤꯡ ꯄꯔꯤꯛꯁꯥ ꯃꯔꯤꯗꯥ ꯃꯃꯥꯡ ꯅꯠꯔꯒꯥ ꯃꯊꯣꯜ ꯃꯥꯟꯅꯕ ꯄꯥꯎꯈꯨꯝꯁꯤꯡꯈꯛꯇꯗꯥ ꯊꯥꯖꯕꯗꯒꯤ ꯃꯊꯧ ꯐꯕꯥ ꯑꯣꯏꯈꯤ꯫ Basner et al., 2011
ꯑꯄꯤꯀꯄꯥ ꯌꯦꯡꯕꯒꯤ ꯒꯦꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯐꯤꯕꯝ ꯑꯄꯤꯀꯄꯈꯛ ꯈꯪꯂꯤ꯫ Woods ꯑꯃꯁꯨꯡ ꯃꯤꯁꯤꯡꯅꯥ ꯃꯥꯟꯅꯕ ꯁꯦꯝꯈꯤꯕ ꯄꯥꯎꯈꯨꯝ ꯊꯤꯖꯤꯟꯅꯕ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯆꯥꯡꯌꯦꯡꯕꯥꯅꯤ; ꯃꯁꯤꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯐꯜ ꯈꯟꯕꯥ ꯑꯇꯣꯞꯄꯥꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯥꯟ ꯑꯁꯤ ꯅꯪꯒꯤ ꯕ꯭ꯔꯥꯎꯖꯔꯗꯥ ꯃꯤꯠꯈ꯭ꯔꯕꯁꯤꯡ ꯃꯤꯠꯈ꯭ꯔꯗꯕꯁꯤꯡꯗꯥ ꯃꯣꯟꯅꯕ ꯊꯥꯛꯅꯕ ꯅꯝꯕꯔ ꯑꯃꯥ ꯅꯠꯇꯦ꯫ Woods et al., 2015
ꯀꯔꯤꯅ ꯃꯔꯝ ꯑꯣꯏꯕ꯭ꯔꯥ?
ꯆꯍꯤ, ꯃꯤꯠꯄꯥꯒꯤ ꯃꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯃꯊꯧ ꯑꯣꯏꯏ
ꯃꯤꯠꯄꯥ ꯆꯥꯡꯅꯥ ꯍꯟꯊꯍꯟꯕ ꯊꯤꯖꯤꯟꯅꯕꯗꯥ ꯆꯍꯤ ꯑꯅꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯌꯥꯎꯈꯤ, ꯃꯔꯝꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯆꯍꯤ ꯅꯠꯔꯒꯥ ꯊꯥꯕꯥꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯥꯡꯌꯦꯡꯕꯥ ꯑꯋꯥꯕꯥ ꯅꯝꯕꯔ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯌꯥꯕꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯩꯈ꯭ꯔꯦ, ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯀꯌꯥ ꯃꯤꯠꯈ꯭ꯔꯦ, ꯑꯃꯁꯨꯡ ꯈꯪꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯗꯨꯗꯥ ꯑꯁꯥꯡꯕꯥ ꯍꯣꯡꯂꯤ꯫ ꯃꯦꯇꯥ-ꯑꯦꯅꯥꯂꯤꯁꯤꯁꯅꯥ ꯈꯪꯅꯕꯒꯤ ꯃꯊꯣꯜ ꯃꯔꯣꯂꯁꯤꯡ ꯃꯔꯛꯇꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯈꯤ; ꯃꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯖꯜ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯔꯣꯏꯕ ꯄꯥꯎ ꯑꯃꯅꯥ ꯃꯤꯠꯄꯥꯒꯤ ꯑꯋꯥꯕꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯦ꯫ Van Dongen et al., 2003 Lim et al., 2010
ꯃꯁꯤꯖꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯐꯋꯦꯌꯔ ꯃꯇꯝ ꯈꯟꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯦꯠꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯣꯏꯏ꯫ ꯏꯟꯄꯨꯠ ꯃꯁꯤꯖꯤꯟ ꯍꯣꯡꯗꯣꯛꯄꯅꯥ ꯃꯤꯠꯄꯥꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯆꯥꯡꯗꯥ ꯐꯜ ꯍꯣꯡꯍꯜꯂꯤ꯫ ꯅꯨꯃꯤꯠ ꯃꯃꯥꯟ ꯃꯃꯥꯟ ꯈꯪꯅꯕꯗꯥ ꯃꯁꯤꯖꯤꯟ ꯑꯃꯁꯨꯡ ꯏꯟꯄꯨꯠ ꯃꯁꯤꯈꯛ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯍꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯑꯃꯠꯇꯥꯗꯥ ꯎꯕꯥ ꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯃꯤꯠꯄꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯨ꯫ Anwyl-Irvine et al., 2020
ꯊꯕꯛꯇꯥ ꯀꯔꯤ ꯃꯥꯟꯅꯥ ꯄꯥꯎ ꯂꯩꯕꯒꯦ?
ꯑꯆꯧꯕ ꯃꯤꯠꯄꯥꯒꯤ ꯃꯤꯡꯂꯣꯟꯅꯥ ꯆꯍꯤ 18–60 ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯤꯠꯄꯥ ꯄꯨꯡ 7 ꯈꯛꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯅꯥ ꯄꯤꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯊꯥꯖꯩ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯌꯥꯝꯕꯒꯤ ꯑꯐꯕ ꯂꯩꯐꯝꯒꯤ ꯄꯥꯎꯅꯤ, ꯄꯥꯎꯈꯨꯝ ꯄꯔꯤꯛꯁꯥꯗꯥ ꯐꯜ ꯑꯃꯥ ꯂꯧꯅꯕ ꯃꯤꯠꯄꯥ ꯄꯨꯡ ꯀꯌꯥ ꯃꯊꯧ ꯑꯣꯏꯒꯦ ꯍꯥꯌꯕꯥ ꯃꯥꯟꯅꯥ ꯈꯪꯈꯤꯕꯥ ꯅꯝꯕꯔ ꯑꯃꯥ ꯅꯠꯇꯦ꯫ ꯒꯦꯝ ꯑꯄꯤꯀꯄꯥ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯠꯄ ꯅꯠꯔꯒꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯔꯕꯥ ꯍꯥꯌꯅꯥ ꯆꯦꯛꯁꯤꯟꯗꯦ꯫ Watson et al., 2015 Basner et al., 2011
ꯀꯦꯐꯤꯟꯅꯥ ꯂꯥꯡꯕ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯒꯤ ꯃꯤꯠꯄꯥ ꯑꯅꯤꯃꯛ ꯍꯣꯡꯍꯜꯂꯤ꯫ ꯃꯦꯇꯥ-ꯑꯦꯅꯥꯂꯤꯁꯤꯁ ꯑꯃꯅꯥ ꯃꯇꯨꯡꯒꯤ ꯃꯤꯠꯄꯥꯒꯤ ꯃꯇꯝ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯎꯠꯈꯤ; ꯃꯤꯠꯄꯥ ꯃꯃꯥꯡ ꯃꯇꯝꯗꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯝꯕꯥ ꯂꯧꯈ꯭ꯔꯕꯁꯨ ꯃꯤꯠꯄꯥ ꯈꯣꯡꯅꯥ ꯍꯣꯡꯂꯤ ꯍꯥꯌꯅꯥ ꯆꯥꯡꯌꯦꯡꯕꯥ ꯑꯃꯅꯥ ꯎꯠꯈꯤ꯫ ꯃꯁꯤꯁꯤꯡ ꯑꯅꯤꯅꯥ ꯕ꯭ꯔꯥꯎꯖꯔꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯐꯕ ꯐꯜ ꯑꯃꯥ ꯐꯪꯅꯕ ꯃꯤꯠꯄꯥꯒꯤ ꯃꯊꯛꯇꯥ ꯀꯦꯐꯤꯟ ꯁꯣꯏꯗꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯄꯥꯎ ꯄꯤꯗꯦ꯫ Gardiner et al., 2023 Drake et al., 2013
ꯅꯪ ꯃꯁꯥꯃꯛ ꯈꯪꯅꯕꯗꯥ, ꯃꯤꯠꯄꯥ ꯌꯥꯕꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯑꯅꯤꯅꯥ ꯃꯈꯥ-ꯃꯈꯥ ꯐꯜꯁꯤꯡ ꯏꯔꯨ ꯑꯃꯁꯨꯡ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯤ ꯑꯁꯤ ꯊꯤꯖꯤꯟꯅꯕꯒꯤ ꯈꯪꯅꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯁꯤꯟꯅꯨ꯫ ꯆꯥꯡꯌꯦꯡꯕꯥ ꯃꯃꯥꯡ ꯃꯇꯨꯡ ꯎꯠꯅꯕ ꯃꯤꯠꯄꯥ ꯑꯗꯨ ꯄꯨꯔꯤꯗꯅꯕꯥ ꯊꯥꯅꯥ ꯃꯤꯠꯄꯥ ꯍꯟꯊꯍꯜꯂꯨ꯫ ꯊꯤꯖꯤꯟꯅꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯎ ꯑꯁꯤ ꯂꯣꯟꯗꯥ ꯆꯥꯡꯌꯦꯡꯕꯥ ꯃꯈꯜꯁꯤꯡꯗꯒꯤ ꯐꯪꯏ, ꯑꯔꯣꯏꯕ ꯒꯦꯝ ꯑꯃꯥ ꯑꯋꯥꯡꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯎꯕꯗꯒꯤ ꯈꯪꯈꯤꯕꯥ ꯅꯠꯇꯦ꯫ Lim et al., 2010 Van Dongen et al., 2003
ꯃꯔꯤ ꯂꯩꯅꯕ ꯃꯃꯥꯡ ꯅꯠꯇꯕ ꯄꯔꯤꯛꯁꯥ ꯑꯃꯥ ꯌꯥꯔꯤ
ꯄꯥꯎꯈꯨꯝ ꯄꯨꯡ ꯄꯔꯤꯛꯁꯥ
ꯅꯪꯒꯤ ꯃꯤꯠꯄꯥ ꯄꯔꯤꯛꯁꯥꯗꯥ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯟ ꯃꯃꯥꯟ ꯑꯣꯏꯕꯥ ꯑꯅꯤꯃꯛ ꯈꯪꯅꯕ, ꯅꯪꯅꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯐꯖꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯎꯕꯤꯌꯨ꯫ ꯃꯁꯤꯖꯤꯟ ꯑꯃꯁꯨꯡ ꯏꯟꯄꯨꯠ ꯃꯈꯜ ꯑꯗꯨ ꯃꯥꯟꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯂꯣꯟꯗꯥ ꯊꯤꯖꯤꯟꯅꯕ ꯄꯥꯎꯈꯨꯝ ꯄꯔꯤꯛꯁꯥ (psychomotor vigilance test) ꯑꯗꯨ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯅꯪꯕꯨ ꯃꯣꯇꯔ ꯆꯥꯂꯥꯏꯕ, ꯁꯤꯐꯠ ꯊꯕꯛ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯒꯤ ꯐꯖꯕ ꯂꯩꯐꯝ ꯃꯊꯧꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯐꯖꯩ ꯍꯥꯌꯅꯥ ꯆꯦꯛꯁꯤꯟꯗꯦ꯫
ꯀꯨꯏꯅꯥ ꯐꯪꯕ ꯋꯥꯍꯪꯁꯤꯡ
ꯃꯤꯠꯄꯥ ꯑꯋꯥꯕꯥ ꯍꯣꯡꯂꯕꯁꯨ ꯑꯩ ꯐꯖꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯒꯦ?
ꯌꯥꯏ꯫ ꯃꯤꯠꯄꯥ ꯆꯥꯡꯅꯥ ꯍꯟꯊꯍꯟꯕ ꯊꯤꯖꯤꯟꯅꯕꯗꯥ, ꯃꯁꯥꯒꯤ ꯃꯤꯠꯄꯥꯒꯤ ꯈꯣꯡꯊꯥꯡꯅꯥ ꯆꯥꯡꯅꯥ ꯆꯦꯅꯈꯠꯂꯤꯕꯥ ꯑꯋꯥꯕꯥꯁꯤꯡ ꯂꯣꯏꯅꯥ ꯈꯪꯗꯕꯥ ꯎꯠꯈꯤ꯫ Van Dongen et al., 2003
ꯃꯤꯠꯄꯥ ꯑꯅꯥꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯅꯥ ꯃꯤꯂꯤꯁꯦꯀꯟꯗ ꯀꯌꯥ ꯍꯦꯟꯅꯥ ꯍꯣꯡꯍꯜꯂꯒꯦ?
ꯄꯥꯎ ꯄꯤꯔꯤꯕꯥ ꯊꯤꯖꯤꯟꯅꯕꯥꯅꯥ ꯃꯤꯂꯤꯁꯦꯀꯟꯗ ꯑꯃꯈꯛꯇꯥ ꯃꯥꯟꯅꯕ ꯅꯝꯕꯔ ꯑꯃꯥ ꯄꯤꯗꯦ꯫ ꯊꯕꯛ, ꯃꯤꯠꯄꯥꯒꯤ ꯃꯔꯣꯜ, ꯑꯃꯁꯨꯡ ꯂꯥꯞꯁ ꯅꯠꯔꯒꯥ ꯃꯃꯥꯟ ꯃꯃꯥꯟꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯃꯈꯜ ꯀꯔꯝꯕꯗꯥ ꯌꯦꯡꯕꯥ ꯑꯗꯨꯅꯥ ꯄꯥꯎ ꯍꯣꯡꯍꯜꯂꯤ꯫ Lim et al., 2010 Basner et al., 2011
ꯑꯔꯣꯏꯕ ꯐꯜ ꯑꯃꯅꯥ ꯑꯩ ꯃꯤꯠꯄꯥ ꯌꯥꯝꯅꯥ ꯐꯪꯈꯤ ꯍꯥꯌꯕꯥ ꯃꯇꯥꯛ ꯄꯤꯕ꯭ꯔꯥ?
ꯅꯠꯇꯦ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯔꯣꯏꯕ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯅꯥ ꯂꯣꯡꯗꯥ ꯊꯤꯅꯕꯒꯤ ꯑꯋꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯪꯗꯦ, ꯅꯠꯔꯒꯥ ꯃꯤꯠꯄꯥ ꯌꯥꯝꯅꯥ ꯐꯪꯈꯤꯕꯥ ꯃꯥꯟꯅꯥ ꯄꯔꯤꯛꯁꯥ ꯇꯧꯗꯦ꯫ Basner et al., 2011
ꯃꯐꯝꯁꯤꯡ
- Van Dongen et al. (2003). ꯃꯤꯠꯄꯥ ꯆꯥꯡꯅꯥ ꯍꯟꯊꯍꯟꯕ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯄꯥ ꯂꯣꯏꯅꯕꯗꯒꯤ ꯃꯤꯑꯣꯏꯒꯤ ꯊꯕꯛ-ꯈꯪꯅꯕ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯄꯥ ꯃꯔꯣꯜꯗꯥ ꯍꯦꯟꯅꯥ ꯍꯣꯡꯕꯒꯤ ꯐꯜ.
- Basner et al. (2011). ꯃꯤꯠꯄꯥ ꯑꯋꯥꯕꯥ ꯈꯪꯅꯕ ꯃꯤꯠꯄꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯔꯤꯛꯁꯥ (PVT) ꯑꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯍꯦꯟꯅꯥ ꯐꯪꯕ.
- Lim et al. (2010). ꯃꯇꯝ ꯑꯄꯤꯀꯄꯗꯥ ꯃꯤꯠꯄꯥ ꯂꯩꯇꯕꯅꯥ ꯈꯪꯅꯕꯒꯤ ꯅꯝꯕꯔꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯑꯁꯥꯡꯕꯥ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯦꯇꯥ-ꯑꯦꯅꯥꯂꯤꯁꯤꯁ.
- Woods et al. (2015). ꯃꯃꯥꯟ ꯃꯃꯥꯟ ꯄꯥꯎꯈꯨꯝ ꯄꯨꯡꯒꯤ ꯃꯇꯝꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯥ ꯃꯊꯧ ꯑꯣꯏꯕ ꯃꯔꯝꯁꯤꯡ.
- Anwyl-Irvine et al. (2020). ꯑꯣꯅꯂꯥꯏꯟ ꯆꯥꯡꯌꯦꯡꯕꯥ ꯃꯈꯜ, ꯋꯦꯕ ꯕ꯭ꯔꯥꯎꯖꯔ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯖꯤꯟꯁꯤꯡꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯟꯅꯕ.
- Watson et al. (2015). ꯐꯖꯕ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯤꯠꯄꯥ ꯃꯃꯤꯟꯅꯕ ꯃꯇꯝ: ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯃꯤꯠꯄꯥ ꯆꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯄꯥ ꯌꯥꯝꯕ ꯁꯣꯁꯥꯏꯇꯤꯒꯤ ꯃꯤꯡꯂꯣꯟ ꯃꯥꯟꯅꯕ ꯄꯥꯎꯅꯕ.
- Gardiner et al. (2023). ꯃꯤꯠꯄꯥꯒꯤ ꯃꯊꯨꯡꯗꯥ ꯀꯦꯐꯤꯟꯒꯤ ꯑꯁꯤꯡꯕꯥ: ꯊꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯥ-ꯑꯦꯅꯥꯂꯤꯁꯤꯁ.
- Drake et al. (2013). ꯃꯤꯠꯄꯥ ꯅꯣꯡꯃꯥꯏ ꯃꯇꯝꯗꯥ ꯃꯤꯠꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯇꯝ 0, 3, ꯅꯠꯔꯒꯥ 6 ꯄꯨꯡ ꯃꯃꯥꯡꯗꯥ ꯂꯧꯔꯕꯥ ꯀꯦꯐꯤꯟꯒꯤ ꯑꯁꯤꯡꯕꯥ.
ꯃꯥꯏ ꯑꯁꯤ ꯍꯧꯔꯛꯐꯝ ꯄꯤꯌꯨ: ꯃꯤꯠꯄꯥ ꯂꯩꯇꯕꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯣꯛꯍꯜꯂꯤ?. Helibrain. 2026. https://helibrain.com/mni/answers/sleep-deprivation-and-reaction-time. CC BY 4.0.
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