ꯑꯆꯨꯝꯕ ꯑꯣꯏꯅꯥ ꯊꯥꯕꯒꯤ ꯃꯇꯝ ꯑꯀꯛꯅꯕ ꯀꯌꯥꯅꯣ?

ꯂꯦꯞꯅꯕ ꯑꯗꯨꯒꯤ ꯃꯇꯝꯗꯥ 60,000 ꯗꯥ ꯃꯤꯂꯤꯁꯦꯀꯟꯗꯗꯥ ꯂꯩꯕ ꯃꯇꯝꯅꯥ ꯈꯥꯏꯗꯣꯛꯅꯩ꯫ ꯔꯤꯚꯤꯌꯨꯅꯥ ꯑꯆꯨꯝꯕ ꯊꯥꯕꯥ ꯃꯇꯝ ꯑꯗꯨ, ꯈꯨꯠ ꯁꯦꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯇꯣꯞꯄ ꯊꯕꯛꯁꯤꯡꯗꯒꯤ ꯈꯥꯏꯗꯣꯛꯂꯤ; ꯃꯁꯤꯗꯥ ꯑꯇꯣꯞꯄꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯡꯅꯥ ꯆꯠꯅꯕ ꯌꯥꯊꯪ ꯄꯤꯔꯤ꯫ ꯑꯆꯨꯝꯕ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕ ꯑꯣꯏꯅꯥ ꯊꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯦꯡꯅꯥ ꯊꯥꯕꯥ ꯑꯁꯤ ꯃꯥꯟꯅꯕ ꯃꯥꯄꯅꯕꯁꯤꯡ ꯅꯠꯇꯦ꯫ Desbernats et al., 2023

ꯑꯆꯨꯝꯕ ꯑꯣꯏꯅꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯤꯌꯥꯝꯅꯥ ꯊꯥꯕꯒꯤ ꯃꯤꯇꯩ ꯊꯥꯄꯤꯅꯕ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯗꯥ ꯑꯆꯨꯝꯕ ꯔꯤꯗꯝ ꯑꯃꯥ ꯄꯨꯔꯛꯏ, ꯑꯋꯥꯡꯕ ꯃꯇꯝꯗꯥ ꯑꯆꯨꯝꯕ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯃꯇꯝꯒꯤ ꯃꯔꯛꯇꯥ꯫ ꯃꯦꯇ꯭ꯔꯣꯅꯣꯝꯒꯤ ꯃꯇꯝ ꯂꯣꯏꯅꯥ ꯆꯠꯄ ꯑꯁꯤ ꯑꯇꯣꯞꯄ ꯊꯕꯛ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯂꯣꯏꯔꯕꯥ ꯔꯤꯗꯝ ꯑꯃꯗꯨ ꯅꯤꯡꯁꯤꯡꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯃꯨꯛꯁꯨ ꯑꯇꯣꯞꯄꯅꯤ꯫ ꯁꯤꯟꯀ꯭ꯔꯣꯅꯥꯏꯖꯦꯁꯟ ꯔꯤꯚꯤꯌꯨꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯂꯣꯏꯅꯥ ꯆꯠꯄ, ꯆꯠꯊꯔꯤꯕ ꯃꯇꯝ ꯆꯠꯊꯕ, ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕ ꯑꯆꯨꯝ ꯈꯟꯅꯕ ꯑꯁꯤ ꯈꯥꯏꯗꯣꯛꯏ, ꯊꯥꯕꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯌꯥꯝꯕꯥ ꯈꯪꯅꯕ ꯑꯃꯗꯥ ꯌꯥꯎꯍꯜꯂꯣꯏ꯫ Repp, 2005 Repp et al., 2013

ꯊꯥꯕ ꯑꯃꯁꯨꯡ ꯔꯤꯗꯝ ꯃꯔꯝꯗꯥ ꯂꯩꯕ ꯆꯞ ꯑꯁꯤꯅꯥ ꯑꯔꯤꯕ ꯃꯤꯑꯣꯏꯒꯤ ꯃꯔꯤ ꯑꯃꯗꯥ 600 ms ꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯑꯃꯁꯨꯡ ꯎꯔꯕ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯍꯟꯕꯤꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯈꯥꯏꯗꯣꯛꯂꯕꯥ ꯑꯁꯤ ꯃꯥꯏꯟ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯡꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯣꯏꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯣꯡꯃꯥ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯦꯝꯕꯤꯗꯦ꯫ McAuley, 2010

ꯑꯆꯨꯝꯕ ꯃꯇꯝ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯃꯇꯝ ꯑꯁꯤꯅꯥ ꯀꯔꯝꯅꯥ ꯍꯣꯡꯍꯜꯂꯤ?

McAuley ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯔꯨꯞꯁꯤꯡꯅꯥ 4–95 ꯆꯍꯤ ꯑꯣꯏꯕ ꯃꯤꯑꯣꯏ 305 ꯃꯈꯣꯌꯗꯥ ꯃꯇꯝ ꯃꯥꯄꯅꯕ ꯊꯕꯛ ꯀꯌꯥ ꯄꯔꯤꯛꯁꯥ ꯇꯧꯈꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯂꯧꯊꯣꯛꯄꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯃꯇꯝꯗꯥ ꯑꯄꯥꯟꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯅꯥ ꯑꯆꯨꯝꯕ ꯑꯣꯏꯅꯥ ꯂꯧꯁꯤꯟꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯈꯥꯏꯗꯣꯛꯅꯕ ꯑꯃꯁꯨꯡ ꯃꯔꯛ ꯑꯗꯨ ꯊꯤꯡꯕꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯧꯅꯥ ꯑꯁꯤ ꯎꯠꯂꯤ꯫ ꯃꯁꯤꯁꯤꯡ ꯑꯗꯨ ꯄꯔꯤꯛꯁꯥ ꯇꯧꯈꯤꯕ ꯊꯕꯛꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯅꯤ; ꯅꯨꯃꯤꯠ ꯑꯃꯝꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯃꯃꯒꯤ ꯑꯄꯥꯟꯕꯥ BPM ꯑꯃꯥ ꯈꯟꯅꯕꯁꯤ ꯅꯠꯇꯦ꯫ McAuley et al., 2006

ꯑꯇꯣꯞꯄ ꯀꯔꯤꯅꯥ ꯂꯧꯊꯣꯛꯄ ꯑꯗꯨ ꯍꯣꯡꯍꯜꯂꯤ?

ꯁꯤꯁ꯭ꯇꯦꯃꯦꯇꯤꯛ ꯔꯤꯚꯤꯌꯨꯅꯥ ꯍꯣꯡꯍꯜꯂꯤꯕ ꯃꯔꯃꯁꯤꯡ ꯀꯌꯥ ꯄꯔꯤꯛꯁꯥ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯗꯝ ꯑꯁꯤꯗꯥ ꯋꯥꯍꯩ ꯑꯔꯊ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯥꯟꯅꯗꯕꯥ ꯑꯁꯤ ꯈꯪꯍꯜꯂꯤ꯫ ꯃꯑꯣꯡ ꯑꯗꯨ ꯊꯤꯅꯕ, ꯌꯥꯊꯪ ꯄꯤꯕ ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯄꯔꯤꯛꯁꯥꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯃꯥꯟꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯍꯟꯕꯤꯒꯗꯕꯅꯤ꯫ ꯈꯨꯠꯀꯤ ꯑꯆꯨꯝꯕ ꯊꯥꯕꯥ ꯑꯁꯤ ꯆꯠꯂꯤꯕ ꯁꯦꯡꯕꯥ ꯅꯠꯔꯒꯥ ꯁꯤꯟ ꯑꯃꯗꯥ ꯊꯥꯕꯥ ꯑꯃꯒꯥ ꯑꯋꯥꯡꯕꯗꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯇꯝ ꯂꯩꯇꯦ꯫ Desbernats et al., 2023

ꯑꯆꯨꯝꯕ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕ ꯔꯤꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯕꯤꯠ ꯑꯃꯗꯥ ꯁꯤꯟꯀ꯭ꯔꯣꯅꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯊꯤꯡꯕꯥ ꯎꯠꯇꯦ꯫ ꯕꯤꯠꯁꯤꯡ ꯈꯪꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯂꯩꯕ ꯑꯆꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯤꯖꯤꯀꯒꯤ ꯃꯇꯝ ꯂꯣꯏꯅꯥ ꯆꯠꯄꯗꯥ ꯈꯥꯏꯗꯣꯛꯅꯕ ꯑꯃꯥ ꯎꯠꯂꯤ, ꯑꯃꯁꯨꯡ ꯁꯤꯟꯀ꯭ꯔꯣꯅꯥꯏꯖꯦꯁꯟ ꯔꯤꯚꯤꯌꯨꯁꯤꯡꯅꯥ ꯈꯪꯕ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯒꯤ ꯆꯦꯟꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩꯕꯗꯨ ꯈꯪꯍꯜꯂꯤ꯫ ꯑꯆꯨꯝꯕ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯕꯤꯠ ꯑꯗꯨ ꯊꯤꯕꯒꯤ ꯊꯧꯅꯥ ꯑꯁꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯐꯝꯁꯤꯡꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯥꯟꯅꯕ ꯄꯔꯤꯛꯁꯥ ꯅꯠꯇꯦ꯫ Phillips-Silver et al., 2011 Repp et al., 2013

ꯕ꯭ꯔꯥꯎꯖꯔꯒꯤ ꯃꯇꯝ ꯃꯥꯄꯅꯕꯗꯥ ꯀꯔꯝꯅꯥ ꯆꯦꯛꯁꯤꯅꯕ?

ꯑꯣꯅꯂꯥꯏꯟ ꯃꯥꯄꯅꯕꯁꯤꯡꯅꯥ ꯆꯠꯄ ꯑꯃꯁꯨꯡ ꯏꯅꯄꯨꯠ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯍꯜꯂꯤ꯫ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯃꯇꯝ ꯄꯔꯤꯛꯁꯥꯁꯤꯡꯅꯥ ꯌꯦꯟꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯐꯋꯦꯌꯔꯒꯤ ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯟꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯑꯣꯟꯅꯕꯥ ꯄꯨꯔꯛꯏ ꯍꯥꯌꯅꯥ ꯎꯠꯂꯤ꯫ ꯃꯇꯝ ꯑꯃꯗꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯃꯇꯝ ꯃꯥꯄꯅꯕ ꯑꯇꯣꯞꯄ ꯃꯑꯣꯡꯁꯤꯡꯗꯥ ꯑꯃꯥ ꯑꯃꯥ ꯈꯥꯏꯗꯣꯛꯍꯜꯂꯕꯥ ꯌꯥꯏ, ꯃꯇꯝ ꯑꯣꯟꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯇꯝꯒꯤ ꯃꯔꯛ ꯃꯥꯟꯅꯕ ꯑꯗꯨ ꯍꯣꯡꯍꯜꯂꯤ꯫ ꯃꯁꯤꯁꯤꯡ ꯑꯗꯨ BPM ꯑꯁꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯑꯇꯣꯞꯄ ꯗꯁꯃꯜ ꯑꯃꯥ ꯎꯠꯄꯅꯥ ꯂꯣꯏꯁꯤꯟꯗꯦ꯫ Anwyl-Irvine et al., 2020

ꯀꯔꯤ ꯑꯃꯥ ꯎꯕꯥ ꯌꯥꯕꯅꯣ?

ꯃꯇꯝ ꯂꯣꯏꯅꯥ ꯆꯠꯇꯕ ꯔꯤꯗꯝ ꯑꯃꯥ ꯃꯥꯄꯅꯕꯗꯥ, ꯌꯥꯊꯪ ꯑꯗꯨ ꯍꯥꯌꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯟꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄ ꯃꯑꯣꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯑꯆꯨꯝꯕ, ꯍꯦꯟꯅꯥ ꯁꯦꯡꯕ ꯑꯃꯁꯨꯡ ꯃꯦꯇ꯭ꯔꯣꯅꯣꯝꯅꯥ ꯃꯇꯝ ꯂꯣꯏꯅꯥ ꯊꯥꯕ ꯑꯁꯤ ꯑꯃꯠꯇꯥ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯛꯅꯕꯤꯌꯨ꯫ ꯁꯤꯟ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯔꯕ ꯃꯇꯨꯡꯗꯥ ꯍꯣꯡꯂꯕꯥ ꯑꯃꯥ ꯑꯗꯨ ꯑꯗꯨꯒꯤ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯍꯥꯌꯒꯗꯕꯅꯤ, ꯑꯆꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯒꯤ ꯃꯔꯣꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯠꯇꯦ꯫ Desbernats et al., 2023 Repp, 2005

ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯃꯔꯛꯇꯥ ꯂꯃꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯝꯅꯕ ꯃꯃꯥꯡꯗꯥ ꯊꯕꯛ ꯑꯗꯨꯒꯤ ꯊꯥꯖꯕ ꯌꯥꯕ ꯑꯁꯤ ꯈꯪꯍꯟꯕꯤꯒꯗꯕꯅꯤ꯫ ꯃꯤꯑꯣꯏꯅꯥ ꯑꯆꯨꯝꯕ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯅꯕ ꯅꯠꯔꯒꯥ ꯈꯪꯅꯕ ꯊꯕꯛ ꯑꯃꯥ ꯑꯁꯤ ꯑꯆꯨꯝꯕ ꯃꯥꯄꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯊꯝꯗꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯈꯪꯅꯕ ꯑꯃꯁꯨꯡ ꯈꯨꯠ ꯁꯦꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯊꯕꯛ ꯑꯆꯨꯝꯕ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯊꯝꯗꯕꯅꯤ꯫ Hedge et al., 2017

ꯑꯆꯨꯝꯕ ꯑꯔꯊ ꯑꯗꯨ ꯈꯪꯍꯟꯕꯒꯤ ꯃꯥꯄꯅꯕ ꯑꯁꯤ: ꯊꯥꯕ ꯑꯃꯗꯥ ꯃꯤꯂꯤꯁꯦꯀꯟꯗ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯃꯤꯖꯤꯀꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯕꯤꯠꯀꯤ ꯁꯦꯡꯕꯥ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯤ꯫ 600 ms ꯒꯤ ꯃꯔꯤ ꯑꯗꯨꯅꯥ ꯃꯥꯄꯅꯕ ꯑꯗꯨ ꯈꯪꯍꯟꯕꯤꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯔꯊ ꯈꯪꯅꯕꯗꯥ ꯃꯥꯟꯅꯕ ꯊꯕꯛ ꯑꯗꯨ ꯊꯤꯅꯕ ꯃꯊꯧꯇꯥꯏ, ꯑꯄꯥꯟꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯅꯠꯇꯕꯥ ꯑꯃꯒꯤ ꯃꯔꯛ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ McAuley, 2010 Desbernats et al., 2023