Hma sawnna tlem atan hmun tlem

Hna tanpui

Hna lian tak. Tan dan tê pakhat.

Eng nge i ti thei lohna chhan chu sawi la, hmalam hna tê pakhat thlang la, engtik leh khawiah nge i tan ang tih rel rawh. Tan theihna hmun pakhat i mamawh chauh a ni.

Minute chhutna bulah puan senhrih lam panin lungphun tê pathum an kal.
A pumhlum man pek lo · Account ngai lo · H reklama awm lo

Hna tanpui

I implementation intention

I ruahmanna siam theih nan hmalam thiltihna, hun leh hmun dah rawh.

Tan tê mai

2:00

Tûn nî hna 3

List tawi vawng la, tûn nî atân hna 3 thleng thlang rawh. I thlan te chu local calendar ni thar a lo thlenin a reset ang.

Tûn nî hian 0 / 3 thlan a ni

Hna belh la, tûn nî atan hun dah duh hna tlemte thlang rawh.

I duh danin siam rawh

I ti lai i inhmuh theih khawpa hmalam hna concrete tak siam rawh. Hun leh hmun nen inzawm rawh. Minute 2 timer duhthlan theih chu tan hun awlsam zawk chauh a ni; i tawp thei, i kal zêl thei emaw i ruahmanna thlak thei.

Hnathawh leh a huam chin

Gollwitzer (1999) chuan implementation intention a sawi: thil thlen tur bik leh thiltihna inzawmna ruahmanna. Research-in he ruahmanna chi hmanga tumte zawm zêl chu a pawm. A hlawhtlinna a tiam lo; minute 2 timer pawh hman nuam nan a ni, enkawlna endik tawh a ni lo.

Gollwitzer (1999), Implementation Intentions: Ruahmanna awlsam takin nghawng ropui a nei

Chhanna tangkai tlemte

Eng nge hmalam hna tha siam?

I tan nghal theih thiltihna thlang rawh: entirnan, document hawng la, heading ziak rawh. Hna chu a lian lutuk a la lang chuan a tê zawk siam rawh emaw, a hmasa berin eng hriatna nge i mamawh tih zawng rawh.

Minute 2 chhungin ka zo ngei ngei em?

A ngai lo. Timer chu duhthlan theih a ni. A zawh hunah i chawlh thei, i kal zêl thei emaw hmalam hna i siam thar thei. Score a awm lo, streak vawn reng pawh a ngai lo.