INṬANNA HMUN TAWI
Score dik chhut theih lohna awm lo diary
Zan tin atan record pakhat i hriat dan tha berin dah rawh. Mumang block tinah ni hran a awm; chuvangin zanlai liam hnu mut, chhûn mut emaw zan pumhlum lo mut emaw chu chiang takin a lang. Mitthipna chu hranin belh rawh. Chart chuan mumang block-te a zawmkhawm; mitthipna chu record-ah hranin a lang.
Hei hi eng atanga siam nge
Field-te hi Carney leh a thawhpuite Consensus Sleep Diary (2012, Sleep) aṭanga hriatna neiin siam a ni; thu bul aṭanga leh zan phelh mut tura belhchhahte a nei. Form official a ni lo, endikna pawm tawh pawh a ni lo. Mumang chhut chu mumang inṭanna chhut aṭanga a tawpna thawh hun thleng, a kar lama thawake hun paih hnu a ni. Mutna hmun-a hun chuan mutna hmun-a lut aṭanga chhuah thleng hun pumhlum a huam. I chawlh tawh ang tih rating chu i ngaihdan ngei a ni, mumang score a ni lo.
Mumang buaina thla tam tak chhung a awm reng emaw, nitin nun kalpui a harsahtir emaw chuan doctor kawm rawh. NHS pawhin mumang tihdan thlak pawh a ṭanpui loh chuan ṭanpuina zawng turin a fuih. NHS: Mumang harsatna — doctor kawm hun.
A ṭangkai zawhnate tlemte
Zanlai liam hnu emaw hun pahnihah emaw mutna ka ziak thei ang?
Zan label thlang la, thil thleng tin tana ni leh hun tak tak ziak rawh. 01:00 mutna chuan a dawt leh nî ni tur a ngai. Zan phelh mut chuan mumang block pahnihna belh rawh. Block leh mitthipna-te chu inkalh tur an ni lo, entry chu zan label aṭanga 48 hours chhunga awm tur a ni. Hun-te chu he device local time zone a hmang; thla ruahtu hun thlak lai hun inzawng hman nawn chuan note ziak a ngai thei.
Appointment-ah hei hi ka keng thei em?
Thei e. CSV export-in mi thiamte hnenah lantir rawh, emaw diary print rawh. I thil ziakte a keng a, diagnosis, mumang efficiency grade emaw recommendation emaw a keng lo. JSON backup chuan draft zawh loh pawh a huam. CSV import chuan entry zawh tawh chauh a dah leh.