INṬANNA HMUN TAWI
Minute 5, chuan zawh ta
Zingah i kalpui leh duh hna zawh lohte ziak rawh. Pawimawh ber 3 aia tam lo thlang la, chuan sheet print emaw save emaw rawh. Minute 5 timer hman a duhthlang theih: a hma zawh i thei, emaw hun rei zawk i hmang thei. Hna zat dik tak a awm lo.
Hei hi eng atanga siam nge
Scullin leh a thawhpuite-in (2018, Journal of Experimental Psychology: General) zan khat laboratory chhunga naupang kum upa, dam tha 57-teah zan mut hmaa minute 5 hna zawh lo list ziakna leh thil zawh tawh ziakna khaikhin an nei. Hna list ziaktu pawl chu a rang zawkin an mut. Laboratory zirna tlem tak hian insomnia enkawlna a ni tih a finfiah lo, he sheet pawhin mumang ṭha a tiam lo. Pawimawh ber pathum thlang hi hman tangkai tura belhchhah a ni, zirnaah endik tawh a ni lo.
A ṭangkai zawhnate tlemte
Zan mut dawnah ngei ka hman ngei ngei em?
A ngai lo. Hna khar emaw zingah ruahman emaw i duh apiangin hmang rawh. Zirna sawilan chuan zan mut hmaa ziakna a en a; hman dan zawng zawng emaw mi zawng zawng emaw tan a tangkai tih a finfiah lo.
Ka thlang loh hna-te chu eng nge thleng?
Sheet-ah an la awm. Pawimawh ber pathum chu i inṭanna tur thlangna a ni, thil zawng zawng zawh ngei ngei tur thupêk a ni lo. Sheet chu siamthat la, engtik lai pawhin print emaw export emaw rawh.