I shift ruahmanna kal zel laia hahdamna

Shift hnathawktu muthilh hun ruahman

I shift a inthlak. I muthilh pawh a la pawimawh reng. I hna kal zelnaah muthilhna, eng leh chakna thar neihna hun tha te zawng rawh.

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Thlalak mual zawi, thla eng tawk kawngka, zing ni leh pangpar bul vela darkar.

A hmasa berin, i shift ruahmanna

A tan ni thlang la, shift tin ruahman rawh. Hun chu a hnuaia hun kal zelna-ah a lokal a ni. A tawp hun chu a tan hun ang emaw a hma emaw a nih chuan a tukah a tawp tihna a ni.

Ruahman awlsam, a awmzia dik tak nen

Thlalak thla hnuaiah blue pangpar rem tak, mu hun him tak entirna.

Mu hun vawng hmasa rawh

Planner hian kalna, inbuatsaihna leh thlamuang taka awmna hun dah hran a siam. Zan shift hnuah, zing hma lama thawh hmain, leh nî dangah i tho hun pangngai velah mu hun a dah. Hna hun velah mu hun a tawi a, mu theih hun tawi a awm chuan a hrilh. Shift hmingte chu i hming dahte an ni: hun tak tak en rawh, rota danglam takah chuan a bik takin.

NIOSH chuan mu hun tawk vawng, ruahman taka nap la, leh êng hun fimkhur taka thlanchhiat a pawm. He planner-a buffer dik tak leh hun inkawl chu hman theih dan tlangpui a ni, damdawi lamah rota siamtu tarlang chhinchhiah a ni lo. Shift inthlak rengte chu mi mal danglamna a awm nasa ber.

Ni rawng nal leh blue kawngkhar, êng hman hun fimkhur entirna.

Planner range chhunga mu mamawh pangngai nei mi puitlingte tan. Hemi hi zirna tlangpui a ni, natna hriat chhuahna emaw damdawi thurawn emaw a ni lo.

Shift avangin muhil hrehawm reng i nih emaw, mu tawk i mu theih loh chuan i hna hriselna enkawltu hnenah sawi rawh. Mu hrehawm i neih chuan motor khalh emaw mashin hman emaw suh.

Hnuaia thurawn leh hman dan

Thu hnarte en nawnna: 5 November 2026. Planner hi a hnuaia kaihhruaina hrilhfiahna zirna atana siam a ni.

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