RINGAWT ZAWK, HUN AWM ZAWK
I calendar-ah chawlhna hun a mamawh.
Meeting rei lo tê tê pawhin ni pum phel thei. An lak hun, an hnuaiah hun awm leh i humhim theih hun rei zawkte en rawh.

I kar dan siam rawh
Hun awmte pawh an pawimawh
Meeting te dah rawh emaw, ni thlan atan meeting siamtu rang tak hmang rawh. Hun inzawmte chu pawlh khawm a ni, i thlan meeting hnua hun inthlakna buffer chu belh a ni, hun tibuai lo gap tin chu vawi khat chhiar a ni. Minute 120 gap chuan minute 60 tal block pakhat leh minute 90 tal block pakhat a changkang.
He hmanrua ngaihtuahna bul
Thil tibuai leh hna thlak hi a senso siam thei, mahse a zatzia chu hna leh a dinhmun azirin a danglam. He hmanrua hian i thlan block rei zawng atan calendar-a hman theih lo hun a lantir. Ngaihtuahna chawlhna atan man emaw, meeting man pawisa emaw a chhut lo.
- Mark, Gudith & Klocke (2008) · Hna chhunzawm tluang lohna man: chak zawkna leh stress ↗
- Rubinstein, Meyer & Evans (2001) · Hna thlaknaah ngaihtuahna kalpui dan enkawlna ↗
Thu hnarte en nawn a ni 5 November 2026 · Helibrain team-in