Aerobic exercise: kum upa zualte tih telna trial-te chuan hriat vawngna leh rilru pianhmangah danglamna thenkhat an report. Hriat chian dan a inang lo, mi tin tan ngaihtuahna tihchangtlunna awm ngei tih chu a chiang lo.
Erickson leh a dangte (2011)Mahni tana hun tlemte
I exercise-na chu rilru tan a ṭha em?
Kawtchhuah ni khat ang. En dan dang tlem. A taka tih theih tur hmalakna pakhat.
A manin hmang theih · Account mamawh lo · Puibawm hrilhna awm lo
Damdawi mamawh natna i nei a nih chuan, i dinhmun mil routine atan mi thiam rawn rawh.
Kal dan hrang hrang
Taksa chakna training: kum upa zualte tih telna trial thenkhat chuan ngaihtuahna thiamna thlan bikah hmasawnna te te an report. Tehna dangah danglamna tlem a awm; hriat theih benefit a awm ngei tih a tiam lo.
Liu-Ambrose leh a dangte (2010)
Coordination: kum upa zualte tih telna trial tê pakhat chuan inthlauhna leh kal dan harsat zawk a zir a, ngaihtuahna hna thlan bikah danglamna a hmu. Beisei theih mahse finfiahna a tlem; sports-te rank siamna a ni lo.
Voelcker-Rehage leh a dangte (2011)He finfiahna tam zawk chu kum upa zualte atang a ni. Test thenkhatah nghawng a awm tih chuan exercise-in i fing zawk tihna a ni lo. Taksa damna leh nuam tihna atan kal dan thlang rawh; ngaihtuahna tan tangkaihna chu belhchhah theihna chauh a ni.
Chhiar rawh: Weight hnim hian rilru a tanpui em? (English)