I ANG ZAWK NÎ

I hriat dan anga ruahman rawh.

Hun thenkhat chu hun dangte aiin awlsam zawkin a lang thei. I hriat dan angin nî tin tih dan ziah chhuak la, hna harte chu nî chhunga hun remchangah dah rawh.

A tawp thlengin itlawmAccount siam a ngai loAdvertisement a awm lo
Tuipui rawng senhriang mawi, nî tê leh khawlian no.

I nî chungchanga hriat tur tlemte

I duhzawng angin siam rem theih ruahmanna hmanrua

I chhannaah ziah chhuahna a innghat

Hengte hi kan siam zawhna tawi, duh dan hriatna zawhna chauh a ni; chronotype endikna pawm tawh a ni lo. Hun dan hi tehna emaw taksa lam hun lo thleng tur hrilhna emaw ni lovin, entirna atan formula hmangin siam a ni. Ruahmanna chu hmang chhin la, i rilru leh taksa awm dan lo hria la, thlak rawh. Nî tin atan hun ruahman dan tha ber pakhat a awm lo.

He hmanrua ngaihtuahna bul

Zirchianna chuan hunbi-in hun tinah danglamna a awm theih thu leh mi thenkhatte chuan chaw eia awm lo pawhin chawlhkar hnu lamah thiltihtheihna a tlahniam theih thu a sawi. He hun dan pianhmang emaw hun rawn rawtte emaw chu a nemnghet lo. Kafein chu hrilhfiahna atan chauh a lang; he hmanruain in turin i hna a tha zawk ang tih a ngaihtuah ngai lo.

Thu hnarte en nawn a ni 5 November 2026 · Helibrain team-in