I KAR CHUNG ENNA FAMKIM ZAWK
Hun mamawh hna atan hmun siam rawh.
I kar hunah chhinchhiahna awm a ni. Meeting, zin hun leh hna tê te chu chhungah dah rawh, chutah ngaihtuahna chhunzawm hun rei zawk chu khawi-ah nge dah theih i hmuh ang.

I kar dan siam rawh
Hun ruahmanna, chawlhna hun dah telin
I thlan hna hun chhung hman ngai thil chauh dah rawh. Hun inzawmte chu vawi khat chauh chhiar a ni. Ni tin dah hran hun chu chawlhna, chaw leh thil thleng thei atan hun awm laia hnuhnunga awm atangin paih a ni. Hun awmte chuan hman theihna a lantir; minute tin ngaihtuahna chhunzawm theih tih a tiam lo.
He hmanrua ngaihtuahna bul
Rubinstein leh a thawhpui ten enkawlna hnuaia experiment-ah hna thlak chunga hun bo a awm tih an hmuchhuak. Mark leh a thawhpui ten chuan hna tibuai tuar mite chu rang zawka thawk mah se, stress leh thawhrimna a sang zawk tih an hmuchhuak. Zirlai pahnihte khian ni tin hun atanga paih tur minute zat pumkhat a pe lo.
- Mark, Gudith & Klocke (2008) · Hna chhunzawm tluang lohna man: chak zawkna leh stress ↗
- Rubinstein, Meyer & Evans (2001) · Hna thlaknaah ngaihtuahna kalpui dan enkawlna ↗
Thu hnarte en nawn a ni 5 November 2026 · Helibrain team-in