Mahni tana hun tlemte

I tan a ṭha em?

Ni 2 chhungin minute 5 kal zel practice pakhat en rawh. I nambarte chu ngaihtuahna zau takin en la, phutna nei suh.

A manin hmang theih · Account mamawh lo · Puibawm hrilhna awm lo

Ni 14 chhinchhiahna thutlukna tlem nei leh kawng tluang rang sen

I inpeih hunah

Science hriatna tlem. A tlin lohna pawh awm.

Goyal leh a thawhpui te chuan (2014) mi 3,515 telna randomised trial 47 an thlir. Natna hlauhna a tlahniam tih thuah evidence tawk khat an hmuh (kum 8-ah effect size 0.38) leh lungngaih a tlahniam (0.30), mahse ngaihvenna, mutna leh rilru hlimna tha thuah evidence a tlem emaw a tawk lo emaw an hmuh. Heng hi programme-te an ni a, he hun chhinchhiahna endikna an ni lo.

Goyal leh a thawhpui te, JAMA Internal Medicine (2014)

Thla khat trial pakhat-ah Balban leh a thawhpui te chuan (2023) ni tin minute 5 cyclic sighing hian mindfulness meditation aiin rilru hlimna a tihchangtlun zawk tih an hmuh. Heart-rate variability emaw trait anxiety emaw ah thlakna pawimawh a awm lo. Trial pakhat hi ngaihtuahna tur a ni, tiamkamna a ni lo.

Balban leh a thawhpui te, Cell Reports Medicine (2023)