Mahni tana hun tlemte
Aw thawk dan siamtu
A zual zawk aw thawk dan zui rawh. Minute tlemte, mahni duh dan angin.
A manin hmang theih · Account mamawh lo · Puibawm hrilhna awm lo
I inpeih hunah
5:00
Chawlhtir emaw tihtâwp emaw hian muthil lohna a tawp.
I lu a leng emaw i tuar lo emaw chuan chawlhsan rawh. Aw thawk dan pangngaiin thawk leh rawh. Aw thawk vawngna harsatna tihna awm lo. Hei hi enkawlna a ni lo.
He page hi a lo load tawh chuan, tab-ah aw thawk dan siamtu, hun chhinchhiahna leh beng tingei awte hi offline-in an kal thei. Reload emaw page dang hawn emaw chuan internet mamawh a ni.
Hun chhinchhiahna hian a ral hun a hmang. Background tab chuan awte a tlai thei; hrilhfiahna awte hriat theih nan tab hi hmuh theihnaah dah rawh.
I session log
Session dah reng a awm lo. A tlai tawh tih hlauh tur a awm lo.
Science hriatna tlem. A tlin lohna pawh awm.
Goyal leh a thawhpui te chuan (2014) mi 3,515 telna randomised trial 47 an thlir. Natna hlauhna a tlahniam tih thuah evidence tawk khat an hmuh (kum 8-ah effect size 0.38) leh lungngaih a tlahniam (0.30), mahse ngaihvenna, mutna leh rilru hlimna tha thuah evidence a tlem emaw a tawk lo emaw an hmuh. Heng hi programme-te an ni a, he hun chhinchhiahna endikna an ni lo.
Goyal leh a thawhpui te, JAMA Internal Medicine (2014)Thla khat trial pakhat-ah Balban leh a thawhpui te chuan (2023) ni tin minute 5 cyclic sighing hian mindfulness meditation aiin rilru hlimna a tihchangtlun zawk tih an hmuh. Heart-rate variability emaw trait anxiety emaw ah thlakna pawimawh a awm lo. Trial pakhat hi ngaihtuahna tur a ni, tiamkamna a ni lo.
Balban leh a thawhpui te, Cell Reports Medicine (2023)