I NÎ CHHUNGA ENNA TÊ
Eng hunah nge i rilru a fîm ber?
Zingah, chawhnuah, emaw infiamna pakhat dang? Nî hrang hrangah chhanna rangtê infiamna tum la. Nî eng hunah nge i rilru a fîm ber tih i mahni danin lo lang se.
1 · Vawi khat infiam rawh
Bial chu a hring a lo nih chuan, a chak thei ang berin khai rawh. A hma zawngin khai suh.
Training round khat, chutah Hun chhiar round 10 (minute 1 vel). Tap rawh, click rawh, emaw Space hmeh rawh. Tab dangah i thlak chuan run a tawp ang.
2 · I pattern a lo pung dan en rawh
I point hmasa ber hian a lo nghak che
I chart tan turin chung lamah round khar rawh. Run pakhat chauh hian eng hun nge tha ber tih a sawi thei lo.
He browser-ah round dah tawh zat: 0
3 · Reminder dah rawh
Kum khat chhung nî khat ah round rei lo khat tur calendar file download rawh. I calendar-ah import la, kar hnuah hun dang thlang rawh. Calendar app-in alert a enkawl; he page hian notification a thawn lo.
Nî pakhat aia tam a ngai pattern hriat turin
Device leh input thuhmun, eng leh i dinhmun ang deuh thuhmun hmang rawh. Nî hrang hrangah i tho hunte zawh rawh. Zirtirna, mut, thil dang ngaihtuah leh display delay-te chuan i result a thlak thei. Zan tlai takah point khawn nan mu loh loh suh.
He hmanrua ngaihtuahna bul
Circadian hunbi, i thawh chhuah atanga hun rei zawng leh mi tin duh dan hran hrante chuan performance a nghawng thei. He task rei lo hian nghawngte chu a then hran thei lo va, i biological clock pawh a hriat chhuah thei lo. Chart hian i tap-te a sawi a, i rilru thiamna zawng zawng a sawi lo.
Thu hnarte en nawn a ni 5 November 2026 · Helibrain team-in