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Gwada aikin minti biyar na mako biyu. Duba lambobinka da sha'awa, ba matsi ba.

Kyauta gaba ɗaya · Babu asusu · Babu tallace-tallace

Ƙaramin kalanda mai zagaye goma sha huɗu da aka zurfafa da hanya mai lanƙwasa shuɗi

Duk lokacin da ka shirya

Ɗan shaida. Wasu iyaka.

Goyal da abokan aiki (2014) sun duba gwaje-gwaje bazuwar 47 tare da mutane 3,515. Sun sami matsakaicin shaida na raguwar damuwa (girman tasiri 0.38 a mako takwas) da baƙin ciki (0.30), amma ƙaramin ko rashin isasshen shaida kan kulawa, barci da yanayi mai kyau. Waɗannan shirye-shirye ne, ba gwajin wannan agogon ba.

Goyal et al., JAMA Internal Medicine (2014)

A wani gwaji na tsawon wata ɗaya, Balban da abokan aiki (2023) sun gano cewa minti biyar a rana na numfashin shaƙa mai zagaye ya inganta yanayi mai kyau fiye da tunani na kulawa. Babu wani gagarumin canji a bambancin bugun zuciya ko damuwa ta dabi'a. Gwaji ɗaya dalili ne na sha'awa, ba alkawari ba.

Balban et al., Cell Reports Medicine (2023)