Hol ko ceertuɗi hakkunde n-back gooto e n-back ɗiɗi?

Ƴeewtagol n-back e bincitol ina waɗi laabi keewɗi, wonaa fijirde tummbude ndee tan. Owen e dental makko ceertina ko anndaa, nokkuure e heen ko laabi ceertuɗi, tawa meta-analyse ndee ɗaɓɓitaade jokkondiral ɗe e ko jeyaa e jokkondiral e bayyinɗe njeeyaaɗe. Ceertuɗi ɗii ina waɗa limre n gootel tan wonaa sifaa timmundi ngam hollude no neɗɗo waɗi. Owen et al., 2005 Soveri et al., 2017

Hol ko n-back ɗiɗi ɓeydata e ɗaɓɓitaare?

Rewtude laabi ɗiɗi ina ɓeyda naamnaade jokkondiral, kono no ɗaɓɓitaare ndee waɗirta fof ko fannu laabi ɗin ndee e no limtagol waɗirta. Halaakaaka hesɗinde limre golle gootol ɗiɗi walla ittude limre ɓennunde heen ngam anndude limre n-back ɗiɗi. Miijitagol siftorɗe ina waɗi sifaaaji keewɗi e golle rewtude, wonaa limre jaɓɓitorde ndee fuu. Baddeley, 2012 Cowan, 2001

Ɗum kadi holli ko waɗi limre siftorɗe limɗe gootere waawataa udditde ɗum ko fannu fof neɗɗo ɓurata yiɗde. Ƴeewtagol ɗiɗi ɗiɗi e yimmitagol ɗiɗiɗi ina waɗi sarɗiiji keewɗi e siftorɗe, meta-analyse ndee kadi jaɓaani ɗum ko ɗiɗi ɗiɗi ɗiɗi ina nanndude. Conway et al., 2005 Redick et al., 2013

N-back ɗiɗi ɓuri e laawol ganndal?

Ɗaɓɓitaare ndee naamnii anndude ko ɗum ɓuri e: moƴƴugol e golle nde yimɓe waɗi, ɓenndugol e golle siftorɗe goɗɗe, walla ɓeydugol miijitagol e laawol kuuɗol ko ɗe ɗaɓɓitaare ceertuɗi. Meta-analyse ndee ceertina ɗaɓɓitaare ɗii. Jokkondiral ɓurɗo ɗaɓɓitaade walla jokkondiral ɓurɗo timmuɗo wonaa seedee ko ɗum ina addana nafaa ɓurɗo e laawol fuu. Soveri et al., 2017

Hol ko seedeeji ɓenndugol mbaawi hollude?

Ɓeydugol e golle nannduɗe ina waawi waɗde, tee ɗum ko ɓuri waɗde nde ƴeewtagol nanndi e ko neɗɗo janngini. Ƴeewtagol kuutorɗe hakkille kuurɗe ina holli ko ɗaɓɓitaade bayyanɗe e ganndal walla golle goɗɗe ɓuuɓɗe ina ustoo so ƴeewtagol ceertuɗi ɗi feewi huutortee. Ɗee bayyinɗe haɗaani waɗde alkawaru ko n-back ɗiɗi waawata waɗde neɗɗo ɓuri hakkille e laawol fuu. Melby-Lervåg et al., 2016 Soveri et al., 2017

Ɗum kadi firtaani ko janngude ndee fijirde ɗum nafataa. Neɗɗo ina waawi ɓeydude heɓde ko feewi e tabbitinde sarɗi, rewtude e ko yimɓe holli, e jaabawol feewngol. Bayyinol sifaa ganndal ina haani jooɗaade e ko ƴeewtagol holli walla ko ƴeewtagol ɓenndugol toowɗo holli. Soveri et al., 2017

Hol ko limɗe online ɗe njiidataa e hoore mum?

Yaawde ko yimɓe hollata, no hedefe ɗe ngoni, darnde e addinde goɗɗe, ɗiɗi e sirru, e sahaa jaabawol ena waawi ceertu. Golle n-back ɗiɗi ɓurɗe weeɓde ina waawi waɗde ɗaɓɓitaare ceertuɗe e golle n-back gootol ɓurɗo yaawde. So sarɗiiji ƴeewtagol e feewnugol limɗe ɗe nanndinaa, limɗe n ɗe nannduɗe hollataa hakkille nannduɗe walla limɗe ummoraade e yimɓe e nder duuɓi e rewɓe e worɓe. Owen et al., 2005 Redick et al., 2013

Ɗaɓɓitaare kadi ena haani ƴeewteede e limre ndee, tee ko ɓuri no feewi fof limre ceertuɗe hakkunde fannuuji. Ƴeewtagol ceertuɗol ɗaɓɓitaare ina holli hol ko waɗi golle ƴeewtagol ɓurɗe moƴƴude ina waawi kadi addude ceertuɗi keewɗi hakkunde yimɓe. Limre n heɓaande laawol gootol tan haanaa waɗde ko alamaaji tabbitordi hakkille maa. Hedge et al., 2017

So a njiyta fannu ɗiɗi ɗii e ceertu e laawol fuu, reento e no ɗi waɗiraa e limɗe, tee reento limɗe jaabawuuji feewɗi e jaabawuuji bonɗi. Ɗakkit ko njiɗ-ɗaa walla ko ɓeyd-ɗaa ko jeyaa e ndee golle tan. Seedeeji ɗii hokkataa limre n nde fuu ɓuri, ɗaɓɓitaare holliraande walla firtirgol e hakkunde golle ɗiɗi e IQ. Conway et al., 2005 Melby-Lervåg et al., 2016