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Personality

How common is aphantasia?

One study's combined 1,004-person sample found 3.9% in a low-imagery range and 0.8% reporting complete absence of voluntary visual imagery. Those estimates used specified VVIQ questionnaire cutoffs and combined student and online samples; they are not universal diagnostic rates or Helibrain player norms. Dance et al., 2022

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By the Helibrain teamReviewed by Robert, biophysics PhD candidateLast reviewed

Key evidence & numbers

Classification in the studyEstimateScoring convention used
Low-imagery range3.9%VVIQ total 16–32
Complete reported absence0.8%VVIQ total 16
Dim or vague imagery within the low range3.1%VVIQ total 17–32

The paper pools two samples of 502 participants. It identifies 39 people in the broader low-imagery range, including eight at the minimum total. This distinction matters because a broad low-imagery definition gives a different prevalence from requiring complete absence. The questionnaire orientation here uses lower totals for weaker imagery. Dance et al., 2022

What does the questionnaire measure?

The Vividness of Visual Imagery Questionnaire asks about subjective visual experience. Marks' original work introduced the measure; later aphantasia studies use it with explicit scoring conventions. Reversing a response scale changes the meaning of a total, so a cutoff should never be copied without checking the version. MARKS, 1973 Dance et al., 2022

Self-report is informative about experience, but it is not identical to a sensory-performance task or a direct brain measurement. Keogh and Pearson used a binocular-rivalry paradigm to investigate sensory imagery, illustrating how researchers can ask a related question with a different method. One measure does not automatically substitute for another. Keogh et al., 2018

Does aphantasia mean having no imagination?

No such broad conclusion follows. The research concerns particular imagery experiences, especially voluntary visual imagery. Zeman and colleagues' reports and the wider imagery review distinguish vividness extremes from all thinking, creativity or knowledge. A person can understand and reason about a scene without reporting a vivid internal picture. Zeman et al., 2015 Zeman et al., 2020 Pearson, 2019

What affects it?

What about memory and dreams?

Dawes and colleagues describe self-reported imagery, memory and dreaming profiles in people identifying with aphantasia. These are group patterns with substantial variation, not rules that every person has the same dream experience or memory difficulty. The measurement and recruitment method remain part of the interpretation. Dawes et al., 2020

Bainbridge and colleagues' drawing study found a distinction between object and spatial memory performance. It does not support saying that people without visual imagery have no visual memory or cannot represent spatial relationships. Different memory components need separate assessment. Bainbridge et al., 2021

Do age and sex define the prevalence?

In the pooled prevalence paper, female and male estimates did not differ statistically under the examined definitions. That is not proof of perfect equality in every population. The samples, their ages and the chosen cutoff limit generalisation; an online community devoted to imagery would have a different recruitment process. Dance et al., 2022

What can you realistically learn from an online test?

A questionnaire can help describe your reported imagery and clarify the words used for it. It should not turn a low score into a medical diagnosis or a claim about intelligence. The prevalence study's categories are research operationalisations, not a universal rule for every web questionnaire. Dance et al., 2022 MARKS, 1973

There is also no established training prescription in these sources that guarantees the creation of vivid imagery in someone who does not report it. The realistic use is understanding variation and the limits of the measurement, rather than promising a cure or an enhancement. Pearson, 2019 Zeman et al., 2020

The 3.9% and 0.8% figures are useful precisely when the definition travels with them. Removing that definition would make two different questions appear to have one contradictory answer. Dance et al., 2022

Try the related free test

Aphantasia test

Try the aphantasia questionnaire to explore how you describe voluntary visual imagery. Read its scale direction and keep the result as a self-report. The published percentages do not establish your diagnosis or a Helibrain population percentile.

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Common questions

Is the prevalence 0.8% or 3.9%?

Both come from the same pooled study but use different definitions: complete reported absence versus the broader low-imagery range. Dance et al., 2022

Does aphantasia mean no dreams?

No universal rule follows. The cognitive-profile study reports variation in imagery and dreaming experiences. Dawes et al., 2020

Does weak imagery mean weak spatial memory?

Not necessarily. The drawing study distinguishes object from spatial memory rather than treating all memory as one ability. Bainbridge et al., 2021

Sources

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