Gvaq bae dungj

Gij doengj gvaq ngoenz

Gij sawh gvaq ngoenz

Daej gij ngoenz daihbaez baenz gij deih bauj ndaej. Yungz gij minut sawh gij dangz mbouj gaenq guh daengz gij sawh, doiq gij cawj yungz, caeuq gvaq ngoenz.

Mbouj yungz ngaenz · Mbouj yungz cam rox
Gij sawh daihhaeuj miz sam aen cawj, biek daj hangz caeuq dangz dangz loh.

Doiq mingh ngoenz cungj bae saw

Daj loh mwngz dangz haeuj…

Sih ndeu bae saw

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Dingq gij cungj daengz 3

Dingq 0 · Gij gaenq gyaeuj caiq daengz sawz

Doiq gij gaenq mbouj guh baenz neix. Mwngz ndaej dingq gij gaenq aeu gvaq.

Gij cawj mwngz caeuq gij daih cux

Gij deih ndeu aeu daihhaeuj

5 minut, gaenq

Sawh gij dangz mbouj gaenq guh mwngz aeu baez daihngoenz. Doiq daengz sam cawj, daj gij sawh. Dangz deih 5 minut aeu gvaq: mwngz ndaej gaenq dangz yienh caeuq yungz daihgvaq. Mbouj miz soengq ndei dangz gij dangz.

Gij cawj neix daengz gaeng

Scullin caeuq boux doengh (2018, Journal of Experimental Psychology: General) biuj gij sawh daengz ndwen 5 minut cawj gij dangz guh mbouj gaenq caeuq sawh gij dangz gaenq guh ndei, dangz 57 boux ndei gvaq daihrangh daengz aen lab aen ngoenz ndwen. Gyoengq cawj sawh dangz mbouj gaenq ndaem daengz ndwen ndei. Cawj lab neix ndeu mbouj cingq gij cawj daengz ndwen mbouj ndaem, sawh neix mbouj bauj gij ndwen mwngz ndei. Doiq sam cawj dwg gij aeu ndei, mbouj dwg gij cawj cingq daengz cawj neix.

Gij cam ndei aen aen

Aeu yungz neix daengz dangz ndwen maw?

Mbouj yungz. Yungz deih mwngz aeu gvaq guh caeuq cawj ngoenz daihbaez. Cawj daengz sawh daengz ndwen; mbouj cingq gij ndei daengz boux caeuq gij yungz.

Gij dangz mbouj daj daengz sam cawj gaeng?

Gij dangz liu dangz sawh. Sam cawj doiq mwngz cawj haeuq guh, mbouj dwg aeu guh gvaq gij dangz. Mwngz ndaej gaij sawh, daj caeuq daih cux dangz dangz.

Gij cawj caeuq gij deih