Dawj deih ndeu daj mwngz

Gij yongj ndei daj mwngz mbouj?

Guh gij yongj 5 fanj ngoenz ndeu, song haj. Yawj gij so mwngz daj sim, mbouj aeu gyaq.

Mboq dauq ngaenz · Mboq yawj cawj dangz · Mboq cauh gag

Sawj ngoenz daj 14 diemj biu caeuq diuz lamz gvaq

Daj mwngz ndaej, daj mwngz

Gij sawj ndeu. Gij gaej ndeu.

Goyal caeuq gij doengz guh (2014) gienj 47 cawj random daj 3,515 mwnz. Gij sawj ndei daj sim daengz gyaq mbouj daj song haj (effect size 0.38 daj haj fanj) caeuq gij sim dingq (0.30), leu gij sawj ndei daj daengz sim, deih dingq caeuq sim ndei mbouj miz gyae loh mbouj ndaej. Gij neix dwg gij cawj, mbouj dwg cawj gij yongj neix.

Goyal caeuq gij doengz, JAMA Internal Medicine (2014)

Daj cawj ndeu doiq 1 ngoenz-haj, Balban caeuq gij doengz guh (2023) gienj 5 fanj ngoenz ngoenz huxsiz gyaeuj gyae gij sim ndei gvaq meditation mindfulness. Mbouj miz gaij ndei daj doengz dingj sim loh caeuq sim gyaq. Cawj ndeu dwg gij aeu gienj, mbouj dwg gij bae cingq.

Balban caeuq gij doengz, Cell Reports Medicine (2023)