LIKLIK PLES BILONG STAT
Faivpela minit, orait pinis
Raitim ol samting i no pinis yu laik go bek long en tumora. Makim inap long tripela bikpela wok, na printim o sevim pepa bilong yu. Taima bilong faivpela minit i laik bilong yu tasol: yu ken pinisim kwik o kisim moa taim. I no gat namba stret bilong ol wok.
As bilong dispela tul
Scullin na ol wanwok (2018, Journal of Experimental Psychology: General) i skelim raitim lista bilong ol wok bai mekim long bet taim faivpela minit, wantaim raitim ol samting ol i pinisim pinis, namel long 57 yangpela manmeri i gat gutpela helt long wanpela nait bilong wokim stadi long lab. Grup i raitim lista bilong ol wok i slip kwiktaim. Dispela liklik stadi bilong lab i no soim olsem em i tritmen bilong insomnia, na dispela pepa i no promis long slip. Makim namba wan tripela em gutpela rot bilong yusim, tasol dispela hap stadi i no traim.
Sampela bekim bilong helpim
Mi mas yusim dispela taim mi laik slip?
Nogat. Yusim taim yu laik pinisim wok o plenim tumora. Stadi ol i kolim i skelim raitim samting taim bilong slip; em i no soim olsem dispela bai helpim olgeta kain yusim o olgeta manmeri.
Wanem bai kamap long ol wok mi no makim?
Ol bai stap long pepa. Namba wan tripela i helpim yu long makim we bai yu stat, em i no makim olsem yu mas pinisim olgeta samting. Yu ken senisim pepa na printim o ekspotim long wanem taim yu laik.