Kamap isi long nupela hap
Plen bilong taim senis long raun balus
Larim klok bilong bodi bilong yu i gat liklik taim bilong bihainim nupela taim. Mekim isi plen bilong slip na lait bilong dispela raun.
Fri olgeta · I no gat akaun · I no gat ad
Plen i isi, na i tokaut long mak bilong en
I go long is: slip pastaim; i go long wes: slip bihain
Long sotpela senis bilong taim, taim klok i go pas, klostu olgeta taim yu mas mekim klok bilong bodi i go pas (senisim taim bilong slip i go pastaim); taim klok i go baksait, yu mas mekim i go bihain. Klostu long lain bilong de, sotpela senis inap i no wankain olsem hap plen i go long en. Model i skelim tupela taim-jon long taim yu kamap, na yusim ol save bilong taim-jon bilong dispela de long brausa bilong yu.
Paslain long raun, senisim taim yu save slip isi isi sapos inap. Long ples yu go long en, traim long slip long wankain taim olsem ples bilong yu, tasol bihainim taim bilong ples nupela. Mak bilong lait i yusim mak bilong klok bilong bodi we i daun tru, klostu 3 aua paslain long taim yu save kirap; em i senis bihainim hap taim bilong taim-jon i stap yet na klostu 1 aua long wanpela de. Ol i no bin metaim dispela mak; taim, pasin bilong klok bilong bodi, sot bilong slip na lait bilong san i narakain narakain. Ol dispela hap taim em bilong helpim plen tasol, i no stretpela tritmen bilong lait.
Dispela plena bilong ol bikpela manmeri i karamapim wanpela raun na rotin bilong slip long haus i no save senis. Em i no kaunim ol narapela plen, sotpela stap, rot bilong kam bek, hevi bilong jet lag bipo, taim san i kamap o taim bilong klok bilong bodi bilong wan wan manmeri. Em i no givim tingting long marasin o saplimen.
Bilong ol bikpela manmeri we nid bilong slip i stap insait long mak bilong plena. Dispela em save bilong helpim manmeri tasol, i no makim sik o tingting bilong dokta.
Sapos hevi bilong slip i stap yet, o yu gat sik we slip o lait i save mekim i go nogut, toktok wantaim wanpela man bilong helt i gat save. Sapos ai i laik slip, no ken draiv.
Ol as bilong save na rot bilong plen
Sekim bilong ol as bilong save: 5 Novemba 2026. Dispela plena i tanim save bilong ol stia daunbilo i kamap skul bilong helpim manmeri.
- CDC Yellow Book: Sik bilong Jet Lag — senisim taim bilong slip, makim taim bilong lait na nap sotpela
- Sack (2010): Pasin bilong tritim sik. Jet lag — New England Journal of Medicine
- Eastman & Burgess (2009): Olsem wanem long raun long olgeta hap bilong graun na abrusim Jet Lag — makim taim bilong slip na lait