Liklik hap bilong yu yet
Wanpela wik bilong yu olsem planti taim. Liklik tingting i go long ol samting. Wanpela narapela step yu inap mekim tru.
Fri olgeta · I no nidim akaun · I no gat ad
Sapos yu gat sik o narapela hepi bilong helt, toktok wantaim wanpela saveman o savemeri long kisim wanpela pasin bilong eksasais i stret long yu.
Eksasais bilong hat bilong bodi: sampela tes long ol bikpela manmeri i lapun i bin painim sampela senis long memori na straksa bilong bren. Ol painimaut i no wankain, na i no klia sapos olgeta manmeri bai tingting gut moa.
Erickson na ol arapela (2011)Trening bilong strongim masel: sampela tes long ol bikpela manmeri i lapun i tok i gat liklik kamap gut long sampela kain pasin bilong tingting. Sampela narapela skelim i no soim bikpela senis; dispela i no makim olsem yu bai luksave long gutpela senis.
Liu-Ambrose na ol arapela (2010)
Wokim ol muvmen wantaim gutpela pasin: wanpela liklik tes long ol bikpela manmeri i lapun i skelim pasin bilong holim strong na ol muvmen i gat planti hap, na painim senis long sampela wok bilong tingting. Em i makim gutpela samting, tasol evidens i liklik, na i no makim wanpela spot i gutpela moa.
Voelcker-Rehage na ol arapela (2011)Planti bilong dispela evidens i kam long ol bikpela manmeri i lapun. Senis long sampela tes i no makim olsem eksasais bai mekim yu i gat bikpela save. Makim muvmen bilong helt na amamas; sapos tingting bilong yu i kisim helpim, dispela em inap kamap olsem ekstra samting.
Ritim: Ol weit i helpim bren bilong yu? (Tok Inglis)