WANPELA DE I KLOSTU MOA LONG PASIN BILONG YU

Planim wok wantaim pasin yu luksave long en.

Sampela aua i isi moa long ol narapela. Makim pasin bilong strong yu luksave long en, na yusim dispela long makim gut taim bilong ol hatpela wok long de bilong yu.

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Sampela mak bilong de bilong yu

Yu save kirap long wanem taim?Taim yu save kaikai beloLong wanem taim hatpela tingting i save isi moa long yu?Sapos i no gat taim bilong pinis, yu save kirapim wok long wanem taim?Taim de i go het bihain long yu kirap, wanem samting i save kamap?Yu save pilim strong i go daun klostu long belo?Taim bilong dring kafein (dring yu laikim)Kafein insait long dispela dring (mg; 0 sapos i no gat)

Tul bilong plen, yu yet i makim

Ol bekim bilong yu i stiaim piksa

Dispela em ol sotpela askim bilong mipela yet long ol samting yu laikim, em i no wanpela askim bilong painimaut kronotaip we ol i bin tesim na strongim. Mak bilong strong i bihainim fomula bilong piksa tasol, em i no makim o tokaut long samting bai kamap long bodi. Traim plen, lukim olsem yu pilim olsem wanem, na senisim. I no gat wanpela plen i gutpela long olgeta de.

Tingting i stap baksait long dispela tul

Ol wok painimaut i tok sampela manmeri i save senis long tingting na wokim samting long narapela taim bilong de, na sampela i save pilim pawa i go daun long apinun, maski ol i no kaikai long belo. Dispela i no makim olsem mak bilong dispela piksa o ol taim em i tokim yu long en i stret. Kafein i stap olsem toksave tasol; dispela tul i no ting olsem dring bai mekim wok bilong yu i kamap gutpela.

Ol risos i sekim long 5 November 2026 · Tim bilong Helibrain