LIKLIK PLES BILONG STAT
Rekod pastaim. Bihain yu ken tingim gut.
Larim dispela pes i stap klostu long wok bilong yu. Taim wanpela tingting i kam nating, raitim wanpela sotpela lain na putim i stap. Bihain long blok, lukim gen olgeta lain: holim olsem not, makim mekim bihain na putim stretpela neks step, o rausim.
As bilong dispela tul
Sapot i kam long narapela kain stadi: Masicampo na Baumeister (2011, Journal of Personality and Social Psychology) i painim long ol eksperimen olsem wokim stretpela plen bilong ol mak yu no pinisim yet inap daunim ol i pulim tingting bilong yu. Ol i no traim dispela pepa. Raitim wanpela tingting tasol i no wankain olsem wokim plen, na i no gat promis long tingting i bai kamap strong moa.
Sampela bekim bilong helpim
Mi mas putim wanem long hia?
Wanem samting yu laik tingim tasol yu no ken bihainim nau: askim, wok bilong go mekim o tingting. Raitim sotpela. Dispela em notbuk, em i no sistem bilong bosim ol wok o tritmen.
Mi ken lukim gen lista we?
Makim Lukim ol tingting taim blok bilong putim tingting i pinis. Holim i putim wanpela samting olsem not. Mekim bihain i makim olsem i gat neks step yu ken raitim insait long lain. Rausim i tekewe; yu ken undo inap long yu rausim narapela o lodim gen.