Liklik hap bilong yu yet
Tul bilong stiaim pulim win
Bihainim isi isi ritim. Sampela liklik minit long stap isi, long spid bilong yu yet.
Fri olgeta · I no nidim akaun · I no gat ad
Taim yu redi
5:00
Sapos yu malolo o pinisim, em bai lusim pas bilong holim skrin i lait.
Stop sapos yu pilim raun o bel i no stap gut. Pulim win olsem yu save mekim. No ken traim hamamas bilong holim win. Dispela i no marasin.
Taim dispela pes i pinis long daunlod, tul bilong pulim win, wats na ol klok bai wok maski i no gat intanet long dispela tab. Long reloadim o opim narapela pes, yu nidim koneksen.
Wats i yusim taim i lus pinis. Ol tab i stap baksait inap mekim ol nek i kam bihain; holim tab i stap ples klia bilong kisim ol mak bilong harim.
Rejista bilong sesen bilong yu
I no gat sesen i sevim. I no gat samting yu mas kisim bek.
Liklik save i stap. Sampela mak i stap tu.
Goyal na ol wanwok bilong em (2014) i skelim 47 ol traim we ol i makim manmeri long tupela grup long rot bilong laki, wantaim 3,515 manmeri. Ol i painim sampela stretpela pruf olsem wari i go daun (mak bilong senis 0.38 bihain long 8 wik) na bel hevi i go daun (0.30), tasol pruf long putim tingting, slip na gutpela bel i liklik tumas o i no inap. Ol dispela em ol program, i no wanpela tes bilong dispela wats.
Goyal na ol arapela, JAMA Internal Medicine (2014)Long wanpela traim i stap wanpela mun, Balban na ol wanwok bilong em (2023) i painim olsem 5 minit long olgeta de bilong sighing i kamap gen na gen i mekim gutpela bel i kamap moa winim meditisen i lukluk long tingting. I no gat bikpela senis long senis bilong win na hat bilong bel, o long pasin bilong wari i stap strong. Wanpela traim i gutpela as long laik save moa, i no promis.
Balban na ol arapela, Cell Reports Medicine (2023)